Low Carb Broccoli Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Low Carb Broccoli Soup
60 min.
8
72kcal

Suggestions

Ingredients

  • pounds broccoli chopped
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • 0.3 cup juice of lemon freshly squeezed
  • tablespoon olive oil extra-virgin
  • large onion finely chopped
  • 0.3 teaspoon salt 
  • cups vegetable broth 

Equipment

  • pot
  • immersion blender

Directions

  1. Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes.
  2. Add broccoli, season with salt and pepper, and stir.
  3. Pour vegetable broth and lemon juice into the pot.
  4. Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth.
  5. Garnish with Cheddar cheese to serve.

Nutrition Facts

Calories72kcal
Protein17.06%
Fat24.38%
Carbs58.56%

Properties

Glycemic Index
20.75
Glycemic Load
2.77
Inflammation Score
-8
Nutrition Score
15.627391265786%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.91mg
Isorhamnetin
0.94mg
Kaempferol
9.01mg
Myricetin
0.09mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:71.74kcal
3.59%
Fat:2.21g
3.4%
Saturated Fat:0.38g
2.39%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:8.64g
3.14%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:698.59mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:105.72mg
128.15%
Vitamin K:116.86µg
111.29%
Vitamin A:1020.38IU
20.41%
Folate:76.56µg
19.14%
Manganese:0.28mg
14%
Fiber:3.31g
13.25%
Vitamin B6:0.23mg
11.69%
Potassium:397.02mg
11.34%
Vitamin B2:0.14mg
8.22%
Phosphorus:82.09mg
8.21%
Vitamin E:1.15mg
7.68%
Vitamin B5:0.69mg
6.88%
Magnesium:26.39mg
6.6%
Vitamin B1:0.09mg
6.17%
Calcium:59.63mg
5.96%
Iron:0.9mg
5%
Selenium:3.04µg
4.35%
Vitamin B3:0.76mg
3.79%
Zinc:0.51mg
3.4%
Copper:0.07mg
3.34%
Source:Allrecipes