Low Carb Cannoli Parfaits

Gluten Free
Health score
1%
Low Carb Cannoli Parfaits
85 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 teaspoon real almond extract 
  • cup heavy cream 
  • tablespoon heavy cream 
  • 0.3 cup milk ricotta cheese whole
  • 0.3 cup sugar substitute (recommended: Splenda)
  • 0.5 cup sugar substitute (recommended: Splenda)
  • ounce chocolate unsweetened chopped
  • teaspoon no sugar added vanilla extract 
  • tablespoon water hot

Equipment

  • bowl
  • sauce pan
  • whisk
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Place the unsweetened chocolate in a heatproof bowl and melt over a saucepan of simmering water.
  3. Whisk in sugar substitute and thin with the hot water and heavy cream.
  4. Whisk to blend thoroughly.
  5. Remove from heat, spread on a plate, and place in the freezer for about 10 minutes.
  6. Cut into small chunks after chilling.
  7. While the chocolate is chilling, make the cannoli cream. With an electric mixer on high, whip heavy cream just until frothy, and then add sugar substitute and almond and vanilla extracts. Continue to whip on high until stiff peaks form. Be careful not to over-whip, or cream will break.
  8. Gently fold in the ricotta cheese and almost all of the chilled chocolate chunks, saving a few chips for garnish. Spoon cannoli cream into parfait glasses, top with remaining chocolate chips, and refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories431kcal
Protein4.41%
Fat57.5%
Carbs38.09%

Properties

Glycemic Index
49.27
Glycemic Load
19.87
Inflammation Score
-6
Nutrition Score
6.1086957312149%

Flavonoids

Catechin
4.56mg
Epicatechin
10.05mg

Nutrients percent of daily need

Calories:431.09kcal
21.55%
Fat:29.23g
44.96%
Saturated Fat:18.55g
115.97%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:42.39g
15.41%
Sugar:36.46g
40.51%
Cholesterol:82.01mg
27.34%
Sodium:36.36mg
1.58%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Caffeine:5.67mg
1.89%
Protein:5.04g
10.08%
Vitamin A:1021.74IU
20.43%
Manganese:0.3mg
14.89%
Copper:0.24mg
12.06%
Vitamin B2:0.17mg
9.81%
Phosphorus:97.7mg
9.77%
Calcium:91.83mg
9.18%
Selenium:5.47µg
7.82%
Iron:1.38mg
7.64%
Magnesium:29.94mg
7.49%
Zinc:1.07mg
7.17%
Vitamin D:1.05µg
7.02%
Fiber:1.18g
4.71%
Vitamin E:0.63mg
4.22%
Potassium:142.67mg
4.08%
Vitamin B12:0.17µg
2.86%
Vitamin K:2.94µg
2.8%
Vitamin B5:0.22mg
2.17%
Folate:6.99µg
1.75%
Vitamin B1:0.03mg
1.72%
Vitamin B6:0.03mg
1.65%