Low-Carb Jambalaya

Gluten Free
Popular
Health score
25%
Low-Carb Jambalaya
45 min.
6
366kcal

Suggestions

Ingredients

  •  andouille sausage halved lengthwise cut into 1/4-inch half-moons
  • tablespoon butter 
  • tablespoons cajun spice 
  • 14 ounce canned tomatoes crushed canned
  • cup chicken broth 
  • pound chicken breast cooled cooked chopped
  • cloves garlic finely chopped
  •  bell peppers diced green seeded
  • teaspoon hot sauce to taste
  • tablespoon olive oil 
  • large onion diced
  • pound shrimp deveined cooked peeled
  •  zucchinis diced

Equipment

  • sauce pan

Directions

  1. Heat olive oil and butter in a large saucepan over medium heat.
  2. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
  3. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts

Calories366kcal
Protein49.72%
Fat34.44%
Carbs15.84%

Properties

Glycemic Index
30.83
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
25.658260822296%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:365.5kcal
18.28%
Fat:14.22g
21.87%
Saturated Fat:4.49g
28.05%
Carbohydrates:14.7g
4.9%
Net Carbohydrates:10.47g
3.81%
Sugar:7.72g
8.58%
Cholesterol:210.69mg
70.23%
Sodium:600.39mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.17g
92.35%
Vitamin C:68.92mg
83.54%
Vitamin B3:13.47mg
67.37%
Vitamin B6:0.95mg
47.69%
Phosphorus:446.19mg
44.62%
Selenium:26.82µg
38.32%
Vitamin A:1728.14IU
34.56%
Potassium:1047.14mg
29.92%
Copper:0.58mg
29.23%
Manganese:0.49mg
24.3%
Magnesium:90.72mg
22.68%
Zinc:2.98mg
19.88%
Iron:3.39mg
18.82%
Vitamin B2:0.3mg
17.68%
Vitamin E:2.62mg
17.47%
Vitamin B1:0.26mg
17.06%
Fiber:4.23g
16.9%
Vitamin K:14.55µg
13.86%
Vitamin B5:1.38mg
13.79%
Calcium:119.32mg
11.93%
Folate:39.57µg
9.89%
Vitamin B12:0.48µg
8.07%
Vitamin D:0.38µg
2.56%
Source:Allrecipes