Low Carb Neapolitan Parfaits

Gluten Free
Low Carb Neapolitan Parfaits
20 min.
4
662kcal

Suggestions

Ingredients

  • servings mint leaves fresh for garnish
  • cup heavy cream 
  • pint strawberries fresh sweet with 1 tablespoon sugar substitute if not ) sliced
  • 0.3 cup sugar substitute (recommended: Splenda)
  • 0.5 tablespoon cocoa powder unsweetened
  • teaspoon no sugar added vanilla extract 

Equipment

  • bowl
  • hand mixer

Directions

  1. With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the 1/3 cup sugar substitute and vanilla and continue to whip just a little more to blend; do not whip all the way to soft peaks yet. Put half of the partially whipped mixture into another bowl and finish whipping it on high speed until stiff peaks form. Be careful not to overwhip, or the cream will break. Set aside the vanilla cream.
  2. To the first bowl with the other half of the partially whipped cream mixture, add in the cocoa powder and 2 tablespoons more sugar substitute and finish whipping on high until stiff peaks form, again being careful not to over-whip. This is the chocolate cream.
  3. In each of 4 parfait glasses, layer a couple spoonfuls of chocolate cream, followed by some fresh strawberry slices, and top it with a couple spoonfuls of fresh vanilla cream. Chill completely before serving.
  4. Garnish with a strawberry fan and sprig of fresh mint.

Nutrition Facts

Calories662kcal
Protein1.05%
Fat27.48%
Carbs71.47%

Properties

Glycemic Index
42.52
Glycemic Load
62.24
Inflammation Score
-4
Nutrition Score
2.8947826299978%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:661.74kcal
33.09%
Fat:21.58g
33.2%
Saturated Fat:13.74g
85.86%
Carbohydrates:126.28g
42.09%
Net Carbohydrates:125.97g
45.81%
Sugar:111.12g
123.47%
Cholesterol:67.24mg
22.41%
Sodium:16.52mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin A:917.13IU
18.34%
Vitamin B2:0.12mg
6.84%
Vitamin D:0.95µg
6.35%
Calcium:42.51mg
4.25%
Phosphorus:39.83mg
3.98%
Vitamin E:0.55mg
3.65%
Selenium:1.88µg
2.69%
Potassium:77.13mg
2.2%
Magnesium:8.08mg
2.02%
Vitamin K:1.92µg
1.83%
Manganese:0.04mg
1.82%
Copper:0.03mg
1.68%
Vitamin B12:0.1µg
1.59%
Vitamin B5:0.16mg
1.57%
Zinc:0.2mg
1.31%
Fiber:0.31g
1.25%
Vitamin B6:0.02mg
1.14%
Iron:0.2mg
1.1%