Low Carb Pancake Crepes

Vegetarian
Gluten Free
Low Carb Pancake Crepes
25 min.
6
77kcal

Suggestions


Start your day off right with these delightful Low Carb Pancake Crepes, a perfect blend of taste and nutrition that caters to both vegetarian and gluten-free diets. With just 77 calories per serving, these crepes are not only light on the waistline but also packed with flavor, making them an ideal choice for a morning meal, brunch, or breakfast.

Imagine indulging in a warm, fluffy crepe that’s rich in cream cheese and subtly sweetened with sugar-free syrup, all while being low in carbs. These crepes are incredibly versatile; you can enjoy them plain or fill them with your favorite low-carb toppings like fresh berries, whipped cream, or a sprinkle of nuts. They are quick to prepare, taking only 25 minutes from start to finish, making them a fantastic option for busy mornings.

The unique combination of eggs and cream cheese not only provides a satisfying texture but also a protein boost to keep you energized throughout the day. Whether you're following a low-carb lifestyle or simply looking for a delicious way to enjoy breakfast, these Low Carb Pancake Crepes are sure to impress your family and friends. So grab your frying pan and get ready to whip up a batch of these delectable crepes!

Ingredients

  • teaspoon butter 
  • ounces cream cheese softened
  •  eggs beaten
  • teaspoon ground cinnamon 
  • tablespoon syrup sugar-free

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture is smooth and free of lumps. Beat in the cinnamon and sugar-free syrup.
  2. Melt the butter in a nonstick skillet over medium heat. When the butter has stopped foaming, reduce heat to medium-low, and pour in several tablespoons of the batter. Swirl to coat the bottom of the skillet. Allow to cook until set, about 4 minutes on the first side; flip the crepe with a spatula and cook the other side until the crepe shows small browned spots, 1 to 2 more minutes.

Nutrition Facts

Calories77kcal
Protein14.03%
Fat80.05%
Carbs5.92%

Properties

Glycemic Index
13.67
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
2.2486956250732%

Nutrients percent of daily need

Calories:77.38kcal
3.87%
Fat:6.95g
10.69%
Saturated Fat:3.75g
23.45%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.98g
0.36%
Sugar:0.6g
0.66%
Cholesterol:70.67mg
23.56%
Sodium:70.73mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Selenium:5.74µg
8.2%
Vitamin B2:0.1mg
5.89%
Vitamin A:291.38IU
5.83%
Phosphorus:44.62mg
4.46%
Manganese:0.06mg
3.19%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.16µg
2.72%
Calcium:25.5mg
2.55%
Folate:8.21µg
2.05%
Vitamin E:0.3mg
2.02%
Vitamin D:0.29µg
1.96%
Zinc:0.27mg
1.78%
Vitamin B6:0.03mg
1.67%
Iron:0.3mg
1.67%
Potassium:40.59mg
1.16%
Source:Allrecipes