Low Carb Pizza

Gluten Free
Health score
7%
Low Carb Pizza
65 min.
16
366kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup club soda 
  • 0.5 teaspoon basil dried
  •  eggs 
  • teaspoon garlic chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 cup bell peppers green julienned
  • 0.5 cup parma ham diced
  • 0.8 cup heavy cream 
  • 0.5 cup sausage italian crumbled cooked
  • tablespoon olive oil 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried italian for herbs (may substitute seasoning )
  • pinch oregano dried
  • ounces pepperoni 
  •  portobello mushroom caps sliced
  • 0.3 cup bell peppers red julienned
  • 0.1 cup onion diced red
  • 0.3 cup onion red julienned
  • large roma tomatoes diced
  • 0.1 teaspoon salt 
  • teaspoon salt 
  • 24 ounces mozzarella cheese shredded
  • 1.5 cups soy flour 
  • ounces no sugar added tomato sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • spatula

Directions

  1. Preheat oven to 375 degrees F.
  2. Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.
  3. Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.
  4. Remove crusts from oven and increase the oven temperature to 400 degrees F.
  5. Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent.
  6. Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes.
  7. Spread the tomato sauce and then the mozzarella cheese evenly over both crusts. Top 1 pizza with pepperoni, sausage, and ham, and top the other with the bell pepper strips, onions, and mushrooms. Lightly sprinkle 1 tablespoon olive oil over each pizza, and sprinkle each with a dash of dried oregano.
  8. Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown.
  9. Cut each pizza into 8 slices.

Nutrition Facts

Calories366kcal
Protein21.38%
Fat70.22%
Carbs8.4%

Properties

Glycemic Index
21.19
Glycemic Load
0.84
Inflammation Score
-6
Nutrition Score
15.062173926312%

Flavonoids

Naringenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:365.73kcal
18.29%
Fat:28.85g
44.38%
Saturated Fat:12.72g
79.5%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:6.01g
2.19%
Sugar:3.06g
3.4%
Cholesterol:98.97mg
32.99%
Sodium:846.47mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.53%
Phosphorus:288.88mg
28.89%
Selenium:19.93µg
28.47%
Calcium:260.35mg
26.04%
Vitamin B2:0.39mg
22.95%
Vitamin B12:1.35µg
22.43%
Manganese:0.4mg
20.23%
Copper:0.4mg
20.05%
Zinc:2.51mg
16.7%
Magnesium:64.86mg
16.21%
Vitamin A:777.1IU
15.54%
Potassium:518.34mg
14.81%
Vitamin B1:0.21mg
13.75%
Folate:53.82µg
13.45%
Vitamin K:13.82µg
13.16%
Vitamin B3:2.39mg
11.96%
Vitamin B6:0.24mg
11.83%
Vitamin C:9.67mg
11.72%
Iron:1.64mg
9.09%
Vitamin E:1.36mg
9.08%
Vitamin B5:0.8mg
8.02%
Fiber:1.75g
6.98%
Vitamin D:0.76µg
5.07%