Low Carb Quick Chocolate Almond Ice Cream

Gluten Free
Health score
1%
Low Carb Quick Chocolate Almond Ice Cream
142 min.
4
335kcal

Suggestions

Ingredients

  • 0.1 teaspoon no sugar added almond extract 
  • tablespoons almonds sliced
  • cup heavy cream 
  • tablespoons milk ricotta cheese whole
  • 0.5 cup sugar substitute (recommended: Splenda)
  • tablespoon cocoa powder unsweetened
  • teaspoon no sugar added vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • ice cream scoop

Directions

  1. Preheat oven to 350 degrees F.
  2. Spread almonds out on a sheet pan and bake for about 5 to 7 minutes until just golden brown. (Watch them carefully as they can burn easily.)
  3. Remove and cool.
  4. With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the sugar substitute, extracts, cocoa powder, and ricotta cheese. Continue to whip on high until peaks form. Be careful not to over-whip, or cream will break.
  5. Fold in toasted almonds. Using a 3-ounce ice cream scoop, place 1 scoop each in a champagne glass and freeze as "faux" ice cream or serve refrigerated as a parfait. If desired, garnish with low carb whipped cream, toasted almonds, a strawberry fan, cocoa powder, and a sprig of fresh mint.

Nutrition Facts

Calories335kcal
Protein4.37%
Fat64.31%
Carbs31.32%

Properties

Glycemic Index
39.27
Glycemic Load
12.21
Inflammation Score
-5
Nutrition Score
4.9086956381798%

Flavonoids

Cyanidin
0.12mg
Catechin
0.87mg
Epigallocatechin
0.13mg
Epicatechin
2.49mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:335.36kcal
16.77%
Fat:25.12g
38.65%
Saturated Fat:14.6g
91.24%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:26.45g
9.62%
Sugar:23.09g
25.65%
Cholesterol:71.06mg
23.69%
Sodium:22.7mg
0.99%
Alcohol:0.04g
100%
Alcohol %:0.05%
100%
Protein:3.84g
7.68%
Vitamin A:908.08IU
18.16%
Vitamin E:1.84mg
12.25%
Vitamin B2:0.19mg
10.99%
Manganese:0.16mg
8.18%
Phosphorus:79.59mg
7.96%
Calcium:69.87mg
6.99%
Vitamin D:0.97µg
6.45%
Magnesium:24.74mg
6.19%
Copper:0.11mg
5.36%
Selenium:3.26µg
4.66%
Fiber:1.09g
4.35%
Potassium:121.25mg
3.46%
Zinc:0.47mg
3.14%
Iron:0.45mg
2.49%
Vitamin B12:0.12µg
2.01%
Vitamin B5:0.19mg
1.94%
Vitamin K:2.02µg
1.92%
Vitamin B6:0.03mg
1.62%
Vitamin B1:0.02mg
1.61%
Folate:5.88µg
1.47%
Vitamin B3:0.25mg
1.27%