Low Carb Zucchini Pancakes

Gluten Free
Health score
3%
Low Carb Zucchini Pancakes
60 min.
4
110kcal

Suggestions

Ingredients

  • 4 leaves basil chopped
  • 1 tablespoon butter 
  • 2  eggs 
  • 3 cloves garlic chopped
  • 2  green onions chopped
  • 1 pinch ground nutmeg 
  • 4 servings ground pepper black to taste
  • 1 pinch onion powder 
  • 0.3 cup parmesan cheese freshly grated
  • 4 servings salt to taste
  • 1 pound zucchini grated

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Squeeze grated zucchini in paper towels to release as much water as possible.
  2. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.
  3. Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.
  4. Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.

Nutrition Facts

Calories110kcal
Protein22.25%
Fat56.55%
Carbs21.2%

Properties

Glycemic Index
74.75
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
9.2426086508709%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:109.95kcal
5.5%
Fat:7.17g
11.02%
Saturated Fat:3.62g
22.64%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.59g
1.67%
Sugar:3.18g
3.53%
Cholesterol:94.8mg
31.6%
Sodium:367.59mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Vitamin C:22.28mg
27.01%
Vitamin K:20µg
19.05%
Manganese:0.29mg
14.45%
Vitamin B2:0.24mg
14%
Selenium:9.61µg
13.72%
Phosphorus:134.55mg
13.46%
Vitamin B6:0.26mg
13.11%
Vitamin A:574.32IU
11.49%
Folate:42.65µg
10.66%
Potassium:370.43mg
10.58%
Calcium:97.81mg
9.78%
Magnesium:28.31mg
7.08%
Zinc:0.99mg
6.61%
Vitamin B5:0.61mg
6.15%
Fiber:1.46g
5.84%
Iron:1mg
5.58%
Copper:0.1mg
4.88%
Vitamin B1:0.07mg
4.79%
Vitamin B12:0.29µg
4.77%
Vitamin E:0.52mg
3.47%
Vitamin D:0.47µg
3.14%
Vitamin B3:0.59mg
2.96%
Source:Allrecipes