Low-Country Boil

Gluten Free
Dairy Free
Health score
21%
Low-Country Boil
50 min.
10
720kcal

Suggestions

There is nothing quite like the vibrant energy of a Low-Country Boil, a dish that perfectly captures the rustic charm of coastal gatherings and the joy of sharing a meal with friends and family. This gluten-free and dairy-free masterpiece transforms a simple stockpot into a communal feast, offering a symphony of flavors where smoky, cured pork sausage meets the briny sweetness of fresh shrimp and tender red potatoes. The secret lies in the bold, concentrated Louisiana-style seasoning that infuses every ingredient with a deep, aromatic heat, creating a savory broth that is as much a part of the experience as the food itself. Imagine the satisfying crunch of halved Vidalia onions mingling with the earthy sweetness of corn on the cob, all simmered to perfection in a rolling boil that brings the entire pot to life. What makes this recipe truly special is its accessibility and efficiency; with a total prep and cook time of just 50 minutes, you can have a restaurant-quality meal on the table without spending hours in the kitchen. The method is straightforward yet mesmerizing, as you simply layer the potatoes, sausage, onions, corn, and finally the shrimp, allowing each component to absorb the rich, spicy essence of the boil before being drained and served directly on newspaper or a large platter. Whether enjoyed as a hearty lunch or a comforting dinner, this dish offers a nutritional balance that is surprisingly wholesome, delivering a robust mix of protein, healthy fats, and carbohydrates. It is a celebration of Southern tradition, designed to be messy, flavorful, and utterly unforgettable, making it an ideal choice for anyone looking to recreate the authentic taste of the coast in their own home.

Ingredients

  • 0.5 cup concentrated shrimp and crab boil seasoning louisiana-style (such as Zatarain's)
  • 2.5 pounds cured smoked cut into 3-inch pieces
  •  ears of corn cut in half
  • medium to 3 onions sweet such as vidalia, peeled and quartered if large
  • pounds potatoes red
  • pounds shrimp 

Equipment

  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Fill a 7-gallon stockpot halfway with water (or use 2 large pots and divide the ingredients between them).
  3. Add the seasoning and bring to a rolling boil.
  4. Add the whole potatoes to the pot. Allow the water to return to a boil and cook 5 minutes.
  5. Add the onions and sausage. Bring the water back to a boil and cook 15 minutes.
  6. Add the corn, bring the water back to a boil and cook 10 minutes, or until the potatoes are done.
  7. Add the shrimp, bring the water back to a boil and cook until the shrimp turn pink, about 3 minutes.
  8. Drain through a colander; discard the liquid.
  9. Serve on newspaper or a platter.
  10. Photograph by Anna Williams

Nutrition Facts

Calories720kcal
Protein32.9%
Fat40.01%
Carbs27.09%

Properties

Glycemic Index
2.8
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
28.444347630376%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.75mg
Myricetin
0.75mg
Quercetin
10.79mg

Nutrients percent of daily need

Calories:719.81kcal
35.99%
Fat:32.55g
50.08%
Saturated Fat:10.57g
66.07%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:44.09g
16.03%
Sugar:10.28g
11.42%
Cholesterol:373.76mg
124.59%
Sodium:986.82mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.23g
120.46%
Phosphorus:739.98mg
74%
Copper:1.13mg
56.64%
Potassium:1882.88mg
53.8%
Vitamin B3:8.88mg
44.42%
Vitamin B6:0.85mg
42.73%
Vitamin B1:0.61mg
40.45%
Zinc:6.02mg
40.12%
Magnesium:159.73mg
39.93%
Manganese:0.73mg
36.45%
Vitamin K:34.32µg
32.68%
Vitamin C:24.89mg
30.17%
Iron:5.31mg
29.49%
Fiber:5.52g
22.06%
Folate:84.09µg
21.02%
Calcium:194.01mg
19.4%
Vitamin B5:1.85mg
18.48%
Vitamin B12:0.96µg
16.06%
Vitamin B2:0.25mg
14.95%
Vitamin D:1.47µg
9.83%
Vitamin A:325.17IU
6.5%
Selenium:1.92µg
2.75%
Vitamin E:0.34mg
2.29%