Low-Country Boil

Gluten Free
Dairy Free
Health score
21%
Low-Country Boil
50 min.
10
720kcal

Suggestions

Ingredients

  • 0.5 cup concentrated shrimp and crab boil seasoning louisiana-style (such as Zatarain's)
  • 2.5 pounds cured smoked cut into 3-inch pieces
  •  ears of corn cut in half
  • medium to 3 onions sweet such as vidalia, peeled and quartered if large
  • pounds potatoes red
  • pounds shrimp 

Equipment

  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Fill a 7-gallon stockpot halfway with water (or use 2 large pots and divide the ingredients between them).
  3. Add the seasoning and bring to a rolling boil.
  4. Add the whole potatoes to the pot. Allow the water to return to a boil and cook 5 minutes.
  5. Add the onions and sausage. Bring the water back to a boil and cook 15 minutes.
  6. Add the corn, bring the water back to a boil and cook 10 minutes, or until the potatoes are done.
  7. Add the shrimp, bring the water back to a boil and cook until the shrimp turn pink, about 3 minutes.
  8. Drain through a colander; discard the liquid.
  9. Serve on newspaper or a platter.
  10. Photograph by Anna Williams

Nutrition Facts

Calories720kcal
Protein32.9%
Fat40.01%
Carbs27.09%

Properties

Glycemic Index
2.8
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
28.444347630376%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.75mg
Myricetin
0.75mg
Quercetin
10.79mg

Nutrients percent of daily need

Calories:719.81kcal
35.99%
Fat:32.55g
50.08%
Saturated Fat:10.57g
66.07%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:44.09g
16.03%
Sugar:10.28g
11.42%
Cholesterol:373.76mg
124.59%
Sodium:986.82mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.23g
120.46%
Phosphorus:739.98mg
74%
Copper:1.13mg
56.64%
Potassium:1882.88mg
53.8%
Vitamin B3:8.88mg
44.42%
Vitamin B6:0.85mg
42.73%
Vitamin B1:0.61mg
40.45%
Zinc:6.02mg
40.12%
Magnesium:159.73mg
39.93%
Manganese:0.73mg
36.45%
Vitamin K:34.32µg
32.68%
Vitamin C:24.89mg
30.17%
Iron:5.31mg
29.49%
Fiber:5.52g
22.06%
Folate:84.09µg
21.02%
Calcium:194.01mg
19.4%
Vitamin B5:1.85mg
18.48%
Vitamin B12:0.96µg
16.06%
Vitamin B2:0.25mg
14.95%
Vitamin D:1.47µg
9.83%
Vitamin A:325.17IU
6.5%
Selenium:1.92µg
2.75%
Vitamin E:0.34mg
2.29%