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Ingredient
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Low-Country Boil
Low-Country Boil
Gluten Free
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 618g
Price Per Serving: 6.11$
720kcal
Nutrition
Calories: 720kcal
Protein: 32.9%
Fat: 40.01%
Carbs: 27.09%
Suggestions
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Ingredients
0.5
cup
concentrated shrimp and crab boil seasoning
louisiana-style (such as Zatarain's)
2.5
pounds
cured
smoked cut into 3-inch pieces
8
ears of corn
cut in half
2
medium
to 3 onions
sweet such as vidalia, peeled and quartered if large
4
pounds
potatoes
red
4
pounds
shrimp
Equipment
pot
colander
Directions
Watch how to make this recipe.
Fill a 7-gallon stockpot halfway with water (or use 2 large pots and divide the ingredients between them).
Add the seasoning and bring to a rolling boil.
Add the whole potatoes to the pot. Allow the water to return to a boil and cook 5 minutes.
Add the onions and sausage. Bring the water back to a boil and cook 15 minutes.
Add the corn, bring the water back to a boil and cook 10 minutes, or until the potatoes are done.
Add the shrimp, bring the water back to a boil and cook until the shrimp turn pink, about 3 minutes.
Drain through a colander; discard the liquid.
Serve on newspaper or a platter.
Photograph by Anna Williams
Nutrition Facts
Calories
720kcal
Protein
32.9%
Fat
40.01%
Carbs
27.09%
Properties
Glycemic Index
2.8
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
28.444347630376%
Flavonoids
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.75mg
Myricetin
0.75mg
Quercetin
10.79mg
Nutrients
percent of daily need
Calories:
719.81kcal
35.99%
Fat:
32.55g
50.08%
Saturated Fat:
10.57g
66.07%
Carbohydrates:
49.61g
16.54%
Net Carbohydrates:
44.09g
16.03%
Sugar:
10.28g
11.42%
Cholesterol:
373.76mg
124.59%
Sodium:
986.82mg
42.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
60.23g
120.46%
Phosphorus:
739.98mg
74%
Copper:
1.13mg
56.64%
Potassium:
1882.88mg
53.8%
Vitamin B3:
8.88mg
44.42%
Vitamin B6:
0.85mg
42.73%
Vitamin B1:
0.61mg
40.45%
Zinc:
6.02mg
40.12%
Magnesium:
159.73mg
39.93%
Manganese:
0.73mg
36.45%
Vitamin K:
34.32µg
32.68%
Vitamin C:
24.89mg
30.17%
Iron:
5.31mg
29.49%
Fiber:
5.52g
22.06%
Folate:
84.09µg
21.02%
Calcium:
194.01mg
19.4%
Vitamin B5:
1.85mg
18.48%
Vitamin B12:
0.96µg
16.06%
Vitamin B2:
0.25mg
14.95%
Vitamin D:
1.47µg
9.83%
Vitamin A:
325.17IU
6.5%
Selenium:
1.92µg
2.75%
Vitamin E:
0.34mg
2.29%
Lunch
Main Course
Main Dish
Dinner
Onions
Gluten Free
Dairy Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples