Low Country Shrimp and Grits with Stewed Tomatoes

Gluten Free
Health score
3%
Low Country Shrimp and Grits with Stewed Tomatoes
85 min.
6
226kcal

Suggestions

Ingredients

  • cups percent milk 
  • 28  canned tomatoes whole low-sodium coarsely chopped canned
  • servings coarse kosher salt and pepper black freshly ground
  •  bay leaves fresh
  • tablespoons parsley fresh plus more for garnish chopped
  • cloves garlic finely chopped
  • pinch ground cayenne pepper or to taste
  • tablespoon olive oil 
  • medium onion coarsely chopped
  • tablespoons parmigiano-reggiano freshly grated plus more for garnish
  • 24 large shrimp fresh deveined peeled (tails left on)
  • cup grits stone-ground
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In a medium saucepan, bring 2 cups water, the milk, 1 teaspoon salt and pepper to taste for the grits to a gentle boil.
  2. Whisk in the grits. Reduce the heat to simmer and cook, stirring often with a wooden spoon, until the mixture is smooth and thick and falls easily from the spoon, 45 to 60 minutes.
  3. Towards the end of the cooking time for the grits, in a large skillet, heat the olive oil over medium heat.
  4. Add the onions and cook until soft and translucent, 2 to 3 minutes.
  5. Add the garlic and cook until fragrant, 45 to 60 seconds. Stir in the tomatoes with their juice and the bay leaves. Season with cayenne pepper. Reduce the heat and simmer until the mixture is slightly thickened, 5 to 10 minutes.
  6. Increase the heat under the tomatoes to medium high and add the shrimp. Cook until the shrimp are pink and firm, an additional 3 to 5 minutes.
  7. Remove the skillet from the heat and stir in the parsley. Taste and adjust for seasoning with salt and pepper. When the grits have thickened, stir in the cheese and butter. To serve, place a heaping spoonful of grits on each plate. Top with the shrimp and tomato gravy.
  8. Garnish with additional Parmigiano-Reggiano and chopped parsley.
  9. Serve immediately.

Nutrition Facts

Calories226kcal
Protein24.72%
Fat27.03%
Carbs48.25%

Properties

Glycemic Index
36.33
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
7.4986956339815%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:225.63kcal
11.28%
Fat:6.79g
10.44%
Saturated Fat:2.88g
17.99%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:26.33g
9.57%
Sugar:5.17g
5.75%
Cholesterol:76.84mg
25.61%
Sodium:119.76mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.94%
Vitamin K:24.22µg
23.07%
Phosphorus:199.2mg
19.92%
Calcium:151.94mg
15.19%
Copper:0.21mg
10.26%
Vitamin B2:0.17mg
10.18%
Selenium:7.13µg
10.18%
Potassium:309.15mg
8.83%
Magnesium:34.5mg
8.62%
Zinc:1.15mg
7.64%
Vitamin B12:0.44µg
7.35%
Vitamin A:339.61IU
6.79%
Manganese:0.13mg
6.37%
Vitamin B6:0.12mg
5.99%
Vitamin B1:0.08mg
5.43%
Vitamin C:4.21mg
5.11%
Vitamin B5:0.47mg
4.67%
Iron:0.74mg
4.13%
Fiber:0.93g
3.72%
Vitamin E:0.5mg
3.31%
Folate:11.68µg
2.92%
Vitamin B3:0.5mg
2.5%