Low-Fat Berry Squares

Gluten Free
Health score
2%
Low-Fat Berry Squares
75 min.
15
132kcal

Suggestions

Ingredients

  • cup blueberries fresh sliced
  • oz cool whip free whipped topping divided thawed
  • 2.5 cups milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • Tbsp orange juice 
  • 13.6 oz round cake fat-free prepared cut into 10 slices

Equipment

  • bowl
  • whisk

Directions

  1. Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle with juice. Top with berries.
  2. Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP. Spoon over berries; cover with remaining COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories132kcal
Protein9.98%
Fat10.3%
Carbs79.72%

Properties

Glycemic Index
8.35
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
4.3091304094895%

Flavonoids

Cyanidin
0.83mg
Petunidin
3.11mg
Delphinidin
3.5mg
Malvidin
6.67mg
Peonidin
2mg
Catechin
0.52mg
Epigallocatechin
0.07mg
Epicatechin
0.06mg
Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:132.43kcal
6.62%
Fat:1.54g
2.36%
Saturated Fat:0.67g
4.17%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:26.32g
9.57%
Sugar:18.18g
20.2%
Cholesterol:29.86mg
9.95%
Sodium:211.9mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin B2:0.22mg
13.05%
Phosphorus:91.02mg
9.1%
Calcium:89.38mg
8.94%
Vitamin B12:0.52µg
8.7%
Vitamin B1:0.11mg
7.63%
Selenium:3.66µg
5.22%
Manganese:0.09mg
4.46%
Folate:17.08µg
4.27%
Iron:0.74mg
4.12%
Potassium:125.12mg
3.57%
Vitamin D:0.5µg
3.34%
Vitamin B3:0.65mg
3.27%
Vitamin A:161.47IU
3.23%
Vitamin C:2.66mg
3.22%
Vitamin B6:0.06mg
3.11%
Vitamin B5:0.29mg
2.87%
Zinc:0.38mg
2.53%
Magnesium:9.9mg
2.48%
Vitamin K:2µg
1.91%
Fiber:0.46g
1.82%
Copper:0.03mg
1.38%