Low-Fat Carrot Ginger Soup

Gluten Free
Health score
3%
Low-Fat Carrot Ginger Soup
45 min.
2
32kcal

Suggestions


Are you in the mood for a comforting yet healthy bowl of soup? Our Low-Fat Carrot Ginger Soup is the perfect choice for anyone seeking a delicious way to warm up while keeping their calorie count in check. At just 32 calories per serving, this gluten-free soup is not only light on your waistline but also bursting with vibrant flavors from its star ingredients - carrots and ginger.

Imagine the rich, earthy sweetness of carrots paired with the zesty kick of fresh ginger. Combined with a touch of honey for sweetness and creamy skim milk for a smooth texture, this soup will tantalize your taste buds without any of the guilt. Plus, it can be whipped up in just 45 minutes, making it an ideal option for a quick lunch or a satisfyingly light dinner.

Whether you're looking for a soothing starter to a meal or a healthy snack to enjoy at any time of day, this soup ticks all the boxes. And since it’s naturally gluten-free, it caters to a range of dietary preferences. So grab your blender and let’s dive into a bowl of this heartwarming Low-Fat Carrot Ginger Soup that’s sure to become a staple in your kitchen!

Ingredients

  • package carrots frozen
  • cube chicken bouillon 
  • tsp ginger grated
  • tsp honey 
  • 0.5 cup skim milk 
  • 1.5 cup water hot

Equipment

  • blender
  • microwave

Directions

  1. In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.
  2. From The Super
  3. Stress Solution.com

Nutrition Facts

Calories32kcal
Protein25.5%
Fat1.58%
Carbs72.92%

Properties

Glycemic Index
73.68
Glycemic Load
2.54
Inflammation Score
-2
Nutrition Score
2.3473913016851%

Nutrients percent of daily need

Calories:32.49kcal
1.62%
Fat:0.06g
0.09%
Saturated Fat:0.03g
0.2%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:6.07g
2.21%
Sugar:6.01g
6.68%
Cholesterol:1.84mg
0.61%
Sodium:36.6mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Calcium:86.74mg
8.67%
Phosphorus:66.21mg
6.62%
Vitamin B12:0.36µg
5.92%
Vitamin B2:0.08mg
4.84%
Vitamin D:0.67µg
4.49%
Vitamin A:208.48IU
4.17%
Potassium:109.89mg
3.14%
Magnesium:9.69mg
2.42%
Vitamin B1:0.03mg
2.33%
Vitamin B5:0.22mg
2.24%
Zinc:0.31mg
2.04%
Vitamin B6:0.04mg
1.93%
Selenium:1.26µg
1.8%
Copper:0.03mg
1.67%
Source:Epicurious