Low-Fat Chocolate-Banana Parfaits

Gluten Free
Health score
2%
Low-Fat Chocolate-Banana Parfaits
Download PDF
70 min.
10
65kcal

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Ingredients

  • 2  bananas sliced
  • 2 cups milk fat-free cold
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 0.8 cup cool whip lite whipped topping thawed

Equipment

  • whisk

Directions

  1. Beat pudding mix and milk with whisk 2 min.
  2. Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories65kcal
Protein13.02%
Fat12.39%
Carbs74.59%

Properties

Glycemic Index
8.8
Glycemic Load
3.41
Inflammation Score
-2
Nutrition Score
2.9734782511773%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:65.27kcal
3.26%
Fat:0.93g
1.43%
Saturated Fat:0.72g
4.49%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:11.84g
4.3%
Sugar:9.37g
10.42%
Cholesterol:1.58mg
0.53%
Sodium:81.09mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Calcium:70.33mg
7.03%
Phosphorus:64.64mg
6.46%
Vitamin B6:0.12mg
5.83%
Vitamin B2:0.09mg
5.22%
Potassium:181.37mg
5.18%
Vitamin B12:0.3µg
4.92%
Manganese:0.08mg
3.99%
Magnesium:14.43mg
3.61%
Vitamin D:0.54µg
3.59%
Fiber:0.76g
3.03%
Vitamin B5:0.25mg
2.55%
Vitamin C:2.05mg
2.49%
Vitamin B1:0.04mg
2.42%
Vitamin A:119.23IU
2.38%
Selenium:1.45µg
2.07%
Zinc:0.29mg
1.91%
Copper:0.03mg
1.7%
Folate:5.99µg
1.5%
Vitamin B3:0.23mg
1.15%
Gluten FreeChocolateBananas
Source:Kraft Recipes

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