Low-Fat Chocolate-Berry Dessert

Gluten Free
Health score
3%
Low-Fat Chocolate-Berry Dessert
135 min.
15
109kcal

Suggestions

Ingredients

  • 0.3 cup chocolate syrup 
  • cups cool whip free whipped topping divided thawed
  • 2.5 cups milk fat-free cold
  • 2.8 oz jell-o chocolate flavor pudding fat free sugar free instant
  • oz marble loaf cake fat-free cut into 1/4-inch-thick slices ()
  • cups raspberries fresh

Equipment

  • frying pan
  • whisk

Directions

  1. Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
  2. Refrigerate 2 hours or until firm.
  3. Top with remaining COOL WHIP and berries just before serving.
  4. Drizzle with syrup.

Nutrition Facts

Calories109kcal
Protein10.19%
Fat9.31%
Carbs80.5%

Properties

Glycemic Index
3.95
Glycemic Load
0.89
Inflammation Score
-2
Nutrition Score
4.2643478486849%

Flavonoids

Cyanidin
7.32mg
Petunidin
0.05mg
Delphinidin
0.21mg
Malvidin
0.02mg
Pelargonidin
0.16mg
Peonidin
0.02mg
Catechin
0.21mg
Epigallocatechin
0.07mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:109.42kcal
5.47%
Fat:1.15g
1.77%
Saturated Fat:0.49g
3.04%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:20.91g
7.6%
Sugar:15.3g
17%
Cholesterol:16.32mg
5.44%
Sodium:185.74mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.67%
Vitamin B2:0.16mg
9.56%
Manganese:0.17mg
8.74%
Phosphorus:83.52mg
8.35%
Calcium:79.3mg
7.93%
Vitamin B12:0.42µg
6.94%
Fiber:1.47g
5.87%
Vitamin C:4.2mg
5.09%
Vitamin B1:0.08mg
5.06%
Magnesium:16.31mg
4.08%
Potassium:139.94mg
4%
Selenium:2.55µg
3.65%
Iron:0.65mg
3.59%
Copper:0.07mg
3.48%
Vitamin D:0.48µg
3.17%
Folate:12.35µg
3.09%
Zinc:0.42mg
2.79%
Vitamin B5:0.26mg
2.64%
Vitamin B6:0.05mg
2.63%
Vitamin A:126.45IU
2.53%
Vitamin B3:0.46mg
2.32%
Vitamin K:1.41µg
1.34%
Vitamin E:0.18mg
1.23%