Low-Fat Chocolate Pudding

Gluten Free
Health score
4%
Low-Fat Chocolate Pudding
30 min.
6
286kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large egg whites lightly beaten
  • 24 ounce evaporated milk fat-free canned
  • 0.3 cup brown sugar light packed
  • pinch salt 
  • tablespoons semi chocolate chips plus more for topping
  • 0.3 cup cocoa powder unsweetened
  • tablespoon vanilla extract 
  • tablespoons chocolate chips white

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap

Directions

  1. Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot.
  2. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes.
  3. Remove from the heat; stir in 1 tablespoon vanilla.
  4. Transfer 1 cup of the mixture to a medium bowl.
  5. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt.
  6. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  7. Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
  8. Photograph by Kate Sears

Nutrition Facts

Calories286kcal
Protein14.15%
Fat39.16%
Carbs46.69%

Properties

Glycemic Index
11.67
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
8.8899999494138%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:285.72kcal
14.29%
Fat:12.61g
19.39%
Saturated Fat:7.57g
47.3%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:32.06g
11.66%
Sugar:28.44g
31.6%
Cholesterol:34.24mg
11.41%
Sodium:154.53mg
6.72%
Alcohol:0.75g
100%
Alcohol %:0.61%
100%
Caffeine:12.54mg
4.18%
Protein:10.25g
20.49%
Calcium:324.82mg
32.48%
Phosphorus:280.92mg
28.09%
Vitamin B2:0.43mg
25.52%
Magnesium:57.15mg
14.29%
Potassium:478.19mg
13.66%
Copper:0.23mg
11.53%
Manganese:0.23mg
11.32%
Selenium:6.19µg
8.84%
Zinc:1.3mg
8.65%
Vitamin B5:0.82mg
8.16%
Fiber:1.76g
7.04%
Iron:1.15mg
6.4%
Vitamin A:275.02IU
5.5%
Vitamin B1:0.06mg
4.1%
Vitamin B12:0.23µg
3.81%
Vitamin B6:0.07mg
3.58%
Folate:11.13µg
2.78%
Vitamin C:2.18mg
2.64%
Vitamin B3:0.41mg
2.06%
Vitamin E:0.26mg
1.75%
Vitamin K:1.59µg
1.51%