Low-Fat Cream of Tomato Soup

Vegetarian
Gluten Free
Health score
7%
Low-Fat Cream of Tomato Soup
25 min.
4
175kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced undrained canned
  • 12 fluid ounce evaporated milk fat-free canned
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground pepper black
  • tablespoons onion chopped
  • teaspoons salt 
  • 1.5 tablespoons sugar white

Equipment

  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  3. Return blended soup to the saucepan, and stir in the evaporated milk.
  4. Place over low heat, and cook just until hot, about 1 minute.

Nutrition Facts

Calories175kcal
Protein16.88%
Fat34.45%
Carbs48.67%

Properties

Glycemic Index
32.27
Glycemic Load
3.28
Inflammation Score
-5
Nutrition Score
11.186086916405%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:174.82kcal
8.74%
Fat:7.01g
10.78%
Saturated Fat:4.12g
25.74%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:20.05g
7.29%
Sugar:18.5g
20.56%
Cholesterol:25.73mg
8.58%
Sodium:1551.15mg
67.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Calcium:298.67mg
29.87%
Vitamin C:21.17mg
25.66%
Vitamin B2:0.4mg
23.3%
Phosphorus:221.04mg
22.1%
Potassium:666.79mg
19.05%
Vitamin B6:0.28mg
13.97%
Iron:2.22mg
12.31%
Manganese:0.24mg
12.13%
Magnesium:45.02mg
11.25%
Vitamin E:1.55mg
10.32%
Vitamin B1:0.14mg
9.12%
Vitamin A:454.06IU
9.08%
Fiber:2.22g
8.9%
Vitamin B3:1.65mg
8.23%
Vitamin B5:0.82mg
8.18%
Copper:0.16mg
8.14%
Vitamin K:7.01µg
6.68%
Zinc:0.99mg
6.58%
Folate:24.55µg
6.14%
Selenium:2.32µg
3.31%
Vitamin B12:0.14µg
2.37%
Source:Allrecipes