Low-Fat Flag Cake

Gluten Free
Health score
6%
Low-Fat Flag Cake
Download PDF
15 min.
15
136kcal

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Ingredients

  • 1.3 cups blueberries divided
  • 12 oz cool whip free whipped topping thawed
  • 13.6 oz round cake fat-free prepared cut into 12 slices
  • 2 pt strawberries 

Equipment

  • baking pan

Directions

  1. Slice 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside.
  2. Line bottom of 13x9-inch baking dish with cake slices. Top with sliced strawberries and 1 cup of the blueberries.
  3. Spread whipped topping evenly over berries.
  4. Place strawberry halves and remaining 1/3 cup blueberries on whipped topping to create a flag design. Refrigerate until ready to serve.

Nutrition Facts

Calories136kcal
Protein7.33%
Fat13.12%
Carbs79.55%

Properties

Glycemic Index
5.33
Glycemic Load
2.07
Inflammation Score
-3
Nutrition Score
6.9808694681396%

Flavonoids

Cyanidin
2.17mg
Petunidin
4.22mg
Delphinidin
4.86mg
Malvidin
8.9mg
Pelargonidin
15.68mg
Peonidin
2.7mg
Catechin
2.66mg
Epigallocatechin
0.58mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.16mg
Luteolin
0.03mg
Kaempferol
0.53mg
Myricetin
0.2mg
Quercetin
1.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:136.02kcal
6.8%
Fat:2.06g
3.17%
Saturated Fat:0.87g
5.44%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:26.31g
9.57%
Sugar:17.46g
19.4%
Cholesterol:29.85mg
9.95%
Sodium:177.23mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:38.37mg
46.51%
Manganese:0.34mg
17.09%
Vitamin B2:0.23mg
13.46%
Folate:31.87µg
7.97%
Vitamin B1:0.12mg
7.74%
Fiber:1.8g
7.19%
Phosphorus:67.36mg
6.74%
Vitamin B12:0.4µg
6.62%
Iron:1mg
5.56%
Calcium:53.37mg
5.34%
Selenium:3.28µg
4.69%
Potassium:156.6mg
4.47%
Vitamin B3:0.88mg
4.39%
Vitamin B6:0.08mg
3.89%
Vitamin K:4.05µg
3.85%
Magnesium:13.63mg
3.41%
Copper:0.06mg
2.9%
Vitamin E:0.34mg
2.27%
Vitamin B5:0.22mg
2.18%
Zinc:0.31mg
2.07%
Vitamin A:93.95IU
1.88%
Gluten Free4th Of July
Source:Kraft Recipes

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