Low-Fat Flag Cake

Gluten Free
Health score
6%
Low-Fat Flag Cake
Download PDF
15 min.
15
136kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99

Ingredients

  • 1.3 cups blueberries divided
  • 12 oz cool whip free whipped topping thawed
  • 13.6 oz round cake fat-free prepared cut into 12 slices
  • 2 pt strawberries 

Equipment

  • baking pan

Directions

  1. Slice 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside.
  2. Line bottom of 13x9-inch baking dish with cake slices. Top with sliced strawberries and 1 cup of the blueberries.
  3. Spread whipped topping evenly over berries.
  4. Place strawberry halves and remaining 1/3 cup blueberries on whipped topping to create a flag design. Refrigerate until ready to serve.

Nutrition Facts

Calories136kcal
Protein7.33%
Fat13.12%
Carbs79.55%

Properties

Glycemic Index
5.33
Glycemic Load
2.07
Inflammation Score
-3
Nutrition Score
6.9808694681396%

Flavonoids

Cyanidin
2.17mg
Petunidin
4.22mg
Delphinidin
4.86mg
Malvidin
8.9mg
Pelargonidin
15.68mg
Peonidin
2.7mg
Catechin
2.66mg
Epigallocatechin
0.58mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.16mg
Luteolin
0.03mg
Kaempferol
0.53mg
Myricetin
0.2mg
Quercetin
1.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:136.02kcal
6.8%
Fat:2.06g
3.17%
Saturated Fat:0.87g
5.44%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:26.31g
9.57%
Sugar:17.46g
19.4%
Cholesterol:29.85mg
9.95%
Sodium:177.23mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:38.37mg
46.51%
Manganese:0.34mg
17.09%
Vitamin B2:0.23mg
13.46%
Folate:31.87µg
7.97%
Vitamin B1:0.12mg
7.74%
Fiber:1.8g
7.19%
Phosphorus:67.36mg
6.74%
Vitamin B12:0.4µg
6.62%
Iron:1mg
5.56%
Calcium:53.37mg
5.34%
Selenium:3.28µg
4.69%
Potassium:156.6mg
4.47%
Vitamin B3:0.88mg
4.39%
Vitamin B6:0.08mg
3.89%
Vitamin K:4.05µg
3.85%
Magnesium:13.63mg
3.41%
Copper:0.06mg
2.9%
Vitamin E:0.34mg
2.27%
Vitamin B5:0.22mg
2.18%
Zinc:0.31mg
2.07%
Vitamin A:93.95IU
1.88%
Gluten Free4th Of July
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad