Low-Fat Fruit 'n Juice Squares

Gluten Free
Low-Fat Fruit 'n Juice Squares
260 min.
20
50kcal

Suggestions

Ingredients

  • oz cool whip free whipped topping divided thawed
  • 20 servings ice cubes 
  • 20 oz pineapple chunks in juice undrained canned
  • pkg pkg. jell-o strawberry flavor gelatin sugar free (8-serving size) (4-serving size each)
  • 1.5 cups water boiling

Equipment

  • bowl
  • whisk

Directions

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved.
  2. Drain pineapple, reserving juice.
  3. Add enough ice to juice to measure 1-1/2 cups.
  4. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until slightly thickened.
  5. Remove 1-1/2 cups of the gelatin; stir in pineapple.
  6. Add 1/2 of the whipped topping to remaining gelatin; stir with wire whisk until well blended.
  7. Pour into 9-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon fruited gelatin over creamy layer in dish.
  8. Refrigerate at least 3 hours or until firm.
  9. Cut into squares.
  10. Serve topped with remaining whipped topping.

Nutrition Facts

Calories50kcal
Protein6.16%
Fat10.15%
Carbs83.69%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3234782535583%

Nutrients percent of daily need

Calories:50.1kcal
2.5%
Fat:0.6g
0.92%
Saturated Fat:0.33g
2.05%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.68g
3.88%
Sugar:9.51g
10.57%
Cholesterol:1.81mg
0.6%
Sodium:31.94mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.63%
Vitamin B2:0.08mg
4.58%
Vitamin C:2.66mg
3.23%
Vitamin B1:0.05mg
3.06%
Vitamin B12:0.17µg
2.8%
Copper:0.05mg
2.47%
Calcium:19.12mg
1.91%
Vitamin B6:0.04mg
1.76%
Fiber:0.41g
1.66%
Phosphorus:15.69mg
1.57%
Magnesium:5.98mg
1.5%
Potassium:47.7mg
1.36%
Selenium:0.74µg
1.05%