Low-fat Granola

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Low-fat Granola
45 min.
8
770kcal

Suggestions


Craving a delicious and guilt-free way to start your day? Look no further than this amazing Low-Fat Granola recipe! It's a fantastic option for those seeking a vegetarian, gluten-free, and dairy-free breakfast or brunch that doesn't compromise on flavor. Forget store-bought granola loaded with hidden fats and sugars; this homemade version lets you control exactly what goes into it.

Imagine the warm, comforting aroma filling your kitchen as this granola bakes to golden perfection. The combination of hearty rolled oats, a touch of natural sweetness from honey and brown sugar, and the vibrant bursts of dried fruit like cranberries and apricots is simply irresistible. The addition of chopped crystallized ginger adds a unique and delightful zing that will awaken your taste buds.

This recipe is not only healthy and delicious but also incredibly simple to make. Requiring just 45 minutes from start to finish, it's perfect for a weekend morning project or a quick weeknight prep so you can enjoy homemade granola throughout the week. With approximately 8 servings per batch, you'll have plenty to share or savor on your own. And with only 770 calories per serving and a great balance of protein, healthy fats, and carbs, you can feel good about fueling your body with this wholesome goodness. Get ready to experience a breakfast that's both satisfying and good for you!

Ingredients

  • 0.8 cup firmly brown sugar packed
  • tablespoons crystallized ginger chopped
  • cup apples dried chopped
  • 0.5 cup cranberries dried
  • 0.3 cup honey 
  • 2.5 lb regular rolled oats 
  • 0.3 cup salad oil 
  • teaspoons vanilla 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Place half the oats, sugar, and bran in each of 2 baking pans, 10 by 15 inches. With your hands, crumble sugar and mix ingredients well.
  2. In a 1- to 2-quart pan over medium heat, stir oil, honey, and vanilla until bubbly.
  3. Pour half the hot mixture into each baking pan and mix well.
  4. Bake, uncovered, in a 350 oven. After 10 minutes, stir granola mixture. If using 1 oven, switch pan positions. Continue baking until oats are lightly toasted, about 10 minutes more.
  5. Stir in dried fruit, cranberries, and crystallized ginger, breaking up any clumps.
  6. Bake until oats are crisp, 5 to 10 minutes longer. Stir.
  7. Let cool 5 minutes and stir again. When cool, serve or store in an airtight container up to 1 month.

Nutrition Facts

Calories770kcal
Protein9.63%
Fat18.77%
Carbs71.6%

Properties

Glycemic Index
15.16
Glycemic Load
38.99
Inflammation Score
-7
Nutrition Score
25.34565219931%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:770.05kcal
38.5%
Fat:16.36g
25.17%
Saturated Fat:2.1g
13.13%
Carbohydrates:140.38g
46.79%
Net Carbohydrates:124.7g
45.35%
Sugar:43.78g
48.64%
Cholesterol:0mg
0%
Sodium:24.9mg
1.08%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:18.88g
37.76%
Manganese:5.2mg
259.96%
Fiber:15.67g
62.7%
Selenium:41.48µg
59.26%
Phosphorus:587.16mg
58.72%
Magnesium:199.82mg
49.96%
Vitamin B1:0.65mg
43.54%
Iron:6.4mg
35.54%
Zinc:5.22mg
34.8%
Copper:0.59mg
29.69%
Potassium:599.63mg
17.13%
Vitamin B5:1.67mg
16.65%
Vitamin B2:0.24mg
14.35%
Vitamin E:2.04mg
13.58%
Folate:45.78µg
11.44%
Calcium:93.76mg
9.38%
Vitamin B3:1.77mg
8.84%
Vitamin B6:0.17mg
8.47%
Vitamin K:8.72µg
8.31%
Source:My Recipes