Low Fat Guacamole (Edamole)

Ingredients

• 1 dash cayenne pepper 
• 1 tsp cumin 
• 2 cups edamame frozen thawed (soy beans)
• 0.3 cup cilantro leaves fresh
• 2  juice of lime whole juiced
• 0.5  onion sweet whole
• 1 tsp salt 
• 1  garlic clove whole
• 1  tomatoes diced whole

Equipment

• food processor

Directions

1. Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If its too rustic, add 1-2 tbsp water. Stir in tomatoes and serve.For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!Nutritional Information
2. Amount Per Serving
3. Calories
4. Fat
5. 90g
6. Carbohydrate
7. 60gDietary Fiber5.90gSugars0.30gProtein17g