Low-Fat Lobster Rolls

Dairy Free
Health score
14%
Low-Fat Lobster Rolls
9 min.
4
183kcal

Suggestions


Are you ready to indulge in a delicious yet guilt-free treat? Our Low-Fat Lobster Rolls are the perfect solution for those craving a taste of the sea without the extra calories. With just 183 kcal per serving, these rolls are not only light but also packed with flavor, making them an ideal choice for lunch, dinner, or any time you want a satisfying meal.

Imagine succulent chunks of lobster meat, combined with the crispness of fresh celery and the zing of lemon juice, all nestled in a warm, toasty whole wheat bun. This recipe is dairy-free, ensuring that everyone can enjoy it, regardless of dietary restrictions. Plus, it comes together in just 9 minutes, making it a quick and easy option for busy days.

Each bite is a delightful blend of textures and tastes, from the tender lobster to the refreshing Bibb lettuce and juicy Roma tomatoes. The addition of fresh chives and a hint of black pepper elevates this dish, making it a standout choice for any meal. Whether you're hosting a casual gathering or simply treating yourself, these Low-Fat Lobster Rolls are sure to impress!

Ingredients

  •  boston lettuce leaves 
  • pinch pepper black freshly ground
  • tablespoons celery minced
  • teaspoons chives fresh minced
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • ounces live maine lobsters cooked chopped
  • tablespoons mayonnaise reduced-fat
  •  roma tomatoes thinly sliced
  • 0.1 teaspoon salt 
  •  buns whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
  2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
  3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.

Nutrition Facts

Calories183kcal
Protein30.51%
Fat22.59%
Carbs46.9%

Properties

Glycemic Index
36.75
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
17.569130254828%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Apigenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:183.01kcal
9.15%
Fat:4.68g
7.19%
Saturated Fat:0.96g
5.98%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:19.41g
7.06%
Sugar:4.14g
4.6%
Cholesterol:73.13mg
24.38%
Sodium:571.36mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.42%
Selenium:49.96µg
71.38%
Copper:0.88mg
44.21%
Vitamin K:40.49µg
38.57%
Manganese:0.56mg
28.12%
Vitamin A:1299.13IU
25.98%
Folate:82.18µg
20.54%
Zinc:2.58mg
17.17%
Phosphorus:163.04mg
16.3%
Vitamin B1:0.24mg
15.95%
Vitamin B3:3.11mg
15.57%
Iron:2.31mg
12.86%
Magnesium:48.58mg
12.14%
Vitamin B12:0.71µg
11.88%
Vitamin B5:1.12mg
11.23%
Calcium:104.72mg
10.47%
Vitamin B2:0.17mg
9.86%
Potassium:343.64mg
9.82%
Fiber:2.43g
9.74%
Vitamin C:7.06mg
8.56%
Vitamin B6:0.15mg
7.65%
Vitamin E:0.91mg
6.09%
Source:My Recipes