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Low-Fat Mandarin Mousse Mold
Low-Fat Mandarin Mousse Mold
Gluten Free
Health score
24%
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300 min.
Preparation time
Preparation: 15 min.
Cooking: 300 min.
Gaps: no
Total: 300 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1203g
Price Per Serving: 3.42$
521kcal
Nutrition
Calories: 521kcal
Protein: 7.6%
Fat: 18.73%
Carbs: 73.67%
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Ingredients
11
oz
mandarin orange segents
drained canned
8
oz
cool whip free whipped topping
divided thawed
1
serving
ice cubes
0.6
oz
jell-o orange flavor gelatin
sugar free
1
cup
water
cold
1.5
cups
water
boiling
Equipment
bowl
whisk
Directions
Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved.
Add enough ice to cold water to measure 1-1/2 cups.
Add to gelatin; stir until ice is completely melted.
Place oranges in 6-cup mold sprayed with cooking spray; cover with 2 cups gelatin. Refrigerate 45 min. or until gelatin is set but not firm.
Meanwhile, refrigerate remaining gelatin 45 min. or until slightly thickened.
Whisk in 2 cups COOL WHIP until well blended.
Pour over gelatin layer in mold.
Refrigerate 4 hours or until firm. Unmold.
Serve topped with remaining COOL WHIP.
Nutrition Facts
Calories
521kcal
Protein
7.6%
Fat
18.73%
Carbs
73.67%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
25.172608364697%
Nutrients
percent of daily need
Calories:
521.23kcal
26.06%
Fat:
11.46g
17.64%
Saturated Fat:
6.52g
40.75%
Carbohydrates:
101.44g
33.81%
Net Carbohydrates:
96.79g
35.2%
Sugar:
76.65g
85.17%
Cholesterol:
36.29mg
12.1%
Sodium:
290.52mg
12.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.47g
20.94%
Vitamin C:
105.72mg
128.14%
Vitamin A:
4488.3IU
89.77%
Vitamin B2:
1.51mg
88.68%
Vitamin B12:
3.36µg
55.94%
Vitamin B1:
0.61mg
40.71%
Calcium:
302.3mg
30.23%
Phosphorus:
212.51mg
21.25%
Vitamin B6:
0.41mg
20.66%
Potassium:
670.24mg
19.15%
Fiber:
4.65g
18.6%
Zinc:
2.42mg
16.15%
Magnesium:
59.26mg
14.82%
Copper:
0.29mg
14.73%
Folate:
54.66µg
13.66%
Selenium:
9.19µg
13.13%
Vitamin B3:
2.21mg
11.07%
Iron:
0.93mg
5.18%
Vitamin E:
0.67mg
4.48%
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples