Low-Fat Pudding Café

Vegetarian
Gluten Free
Health score
2%
Low-Fat Pudding Café
Download PDF
65 min.
5
158kcal

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Ingredients

  • 1 cup cool whip free whipped topping thawed
  • 2 cups milk fat-free cold
  • 1 pkg jell-o vanilla flavor pudding fat free sugar free instant (4-serving size)
  • 0.3 cup maxwell house international caf㉠vanilla cafã© french sugar free

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix and flavored instant coffee. Beat with wire whisk 2 min. or until well blended. Cover.
  3. Refrigerate at least 1 hour.
  4. Top with the whipped topping just before serving. Store leftovers in refrigerator.

Nutrition Facts

Calories158kcal
Protein11.49%
Fat6.08%
Carbs82.43%

Properties

Glycemic Index
6.65
Glycemic Load
1.59
Inflammation Score
-2
Nutrition Score
4.3208695679255%

Nutrients percent of daily need

Calories:158.39kcal
7.92%
Fat:0.91g
1.4%
Saturated Fat:0.5g
3.1%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:27.63g
10.05%
Sugar:23.9g
26.55%
Cholesterol:5.34mg
1.78%
Sodium:173.84mg
7.56%
Alcohol:3.58g
100%
Alcohol %:3.18%
100%
Protein:3.88g
7.75%
Calcium:147.66mg
14.77%
Vitamin B2:0.23mg
13.74%
Vitamin B12:0.79µg
13.17%
Phosphorus:116.07mg
11.61%
Vitamin D:1.08µg
7.19%
Potassium:199.09mg
5.69%
Vitamin B1:0.08mg
5.21%
Vitamin A:226.17IU
4.52%
Vitamin B6:0.08mg
3.9%
Selenium:2.58µg
3.69%
Magnesium:14.21mg
3.55%
Vitamin B5:0.35mg
3.54%
Zinc:0.5mg
3.35%
Manganese:0.03mg
1.42%
Folate:4.51µg
1.13%
Vitamin B3:0.21mg
1.07%
Gluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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