Low Fat Pumpkin Bean Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Low Fat Pumpkin Bean Bars
45 min.
9
182kcal

Suggestions

Ingredients

  •  bananas whole
  • 0.3 cup brown sugar 
  • 0.5 cup pumpkin pure canned
  • 0.3 cup maple syrup pure
  • 0.5 cup oats instant
  • tbsp peanut butter 
  • 3.5 tsp pumpkin pie spice 
  • 15 ounces beans white (any)

Equipment

  • food processor
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350F.
  2. Drain and rinse beans.
  3. Combine all ingredients except oats (and cocoa if using) in a food processor, blending until smooth and creamy. Stir in oats (and cocoa if using) then transfer to a square baking dish.
  4. Bake for 30 minutes or until a toothpick inserted comes out clean and the center is firm to the touch. Allow to completely cool before slicing or eating (the bars firm as they cool). The pumpkin flavor also intensifies the next day (make in advanced if possible). Note: if you only have rolled oats, send them through your food processor first to chop them up so they are smaller and more granulated like instant oats.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 50g
  9. Carbohydrate
  10. 10gDietary Fiber8.10gSugars11gProtein12.40g

Nutrition Facts

Calories182kcal
Protein13.68%
Fat11.81%
Carbs74.51%

Properties

Glycemic Index
16.14
Glycemic Load
6.23
Inflammation Score
-9
Nutrition Score
10.698695815128%

Flavonoids

Catechin
1.6mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:181.57kcal
9.08%
Fat:2.48g
3.82%
Saturated Fat:0.54g
3.4%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:30.48g
11.08%
Sugar:15.57g
17.29%
Cholesterol:0mg
0%
Sodium:22.16mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.95%
Manganese:0.92mg
46.08%
Vitamin A:2136.81IU
42.74%
Fiber:4.78g
19.11%
Magnesium:55.53mg
13.88%
Iron:2.44mg
13.57%
Potassium:455.98mg
13.03%
Folate:49.87µg
12.47%
Copper:0.21mg
10.46%
Vitamin B2:0.18mg
10.38%
Phosphorus:95.47mg
9.55%
Vitamin B6:0.17mg
8.66%
Calcium:70.79mg
7.08%
Zinc:1.05mg
6.99%
Vitamin B1:0.1mg
6.64%
Vitamin E:0.97mg
6.47%
Vitamin B3:0.84mg
4.21%
Vitamin K:4.25µg
4.05%
Vitamin C:3.01mg
3.65%
Selenium:2.51µg
3.59%
Vitamin B5:0.35mg
3.46%