Low Fat Ranch Dressing over Chopped Salad

Ingredients

• 3 servings bell pepper black
• 1 cup carrots shredded
• 3 servings coarse salt 
• 2 tablespoons optional: dill dried snipped chopped
• 1 clove garlic 
• 10 ounce sack greens mixed any style
• 1 tablespoon juice of lemon fresh
• 1 cup yogurt plain low fat
• 2 tablespoons parsley leaves chopped
• 2 tablespoons onion red grated

Equipment

• knife

Directions

1. Combine the greens with carrots and radishes.
2. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife.
3. Mix paste into dressing. Season the dressing with black pepper, to your taste.
4. Pour the dressing evenly over the salad, toss and serve.