Low-Fat Raspberry Summer Sensation

Gluten Free
Low-Fat Raspberry Summer Sensation
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AntipastiStarterSnackAppetizer
205 min.
25
47kcal

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Ingredients

  • 1 cup milk fat-free cold
  • 1 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 1 cup raspberries fresh
  • 2 cups raspberry sorbet softened
  • 8 oz cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk
  • loaf pan
  • aluminum foil

Directions

  1. Spoon sorbet into foil-lined 9x5-inch loaf pan; freeze 10 min.
  2. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP; spread over sorbet.
  3. Freeze 3 hours or until firm. Unmold onto plate; remove foil.
  4. Let dessert stand 10 min. to soften slightly before slicing to serve. Top with berries.

Nutrition Facts

Calories47kcal
Protein7.92%
Fat25.1%
Carbs66.98%

Properties

Glycemic Index
2.37
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
0.868260866274%

Flavonoids

Cyanidin
2.2mg
Petunidin
0.01mg
Delphinidin
0.06mg
Malvidin
0.01mg
Pelargonidin
0.05mg
Peonidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:46.91kcal
2.35%
Fat:1.3g
2%
Saturated Fat:1.03g
6.45%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:7.23g
2.63%
Sugar:6.27g
6.97%
Cholesterol:0.48mg
0.16%
Sodium:26.7mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Fiber:0.57g
2.28%
Calcium:20.63mg
2.06%
Phosphorus:18.61mg
1.86%
Manganese:0.03mg
1.63%
Vitamin C:1.26mg
1.52%
Vitamin B2:0.02mg
1.35%
Vitamin B12:0.08µg
1.25%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre4th Of JulySummer
Source:Kraft Recipes

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