Low Fat Samosas

Dairy Free
Health score
4%
Low Fat Samosas
30 min.
24
41kcal

Suggestions


If you're on the lookout for a delightful snack that satisfies your cravings without packing on the calories, look no further than these irresistible Low Fat Samosas! Perfectly crispy and bursting with flavor, these mini delights are not only low in fat but also completely dairy-free, making them a fantastic option for those with dietary restrictions.

These samosas are made with mini fillo shells, which offer an incredible crunch and flaky texture that perfectly complements the spiced potato filling. By incorporating aromatic spices like cumin and coriander, and a hint of red chili powder, each bite promises a delightful explosion of flavors that will transport your taste buds straight to the streets of India!

Ideal for any occasion, whether you're hosting a gathering, preparing antipasti for a party, or simply looking for a tasty starter, these low-calorie samosas will be a hit with everyone. Each one contains just 41 calories, making it easy to indulge guilt-free! Pair them with fresh cilantro and a squeeze of lemon juice to elevate the taste even further. Get ready to impress your friends and family with this deliciously simple snack!

Ingredients

  • 24 servings to garnish cilantro/coriander leaves 
  • teaspoon coriander powder 
  • 0.5 teaspoon cumin seed 
  • 24 servings fillo shells mini as needed
  • 24 servings little lemon juice 
  • teaspoons oil 
  •  onion finely chopped
  • Handful peas fresh green frozen ( OR )
  • 24 servings any potato curry as needed
  •  potatoes 
  • 24 servings chili powder red as needed
  • 24 servings salt as needed
  • inch p turmeric powder 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven for 15 minutes at 350F.
  2. Place the fillo shells in a cookie sheet and bake it for 7-8 minutes.Take the shells out of the oven and let it cool for at least 2 minutes. Then spoon in the prepared potato filling in the shells and serve it. Crispy samosas are ready to be eaten.

Nutrition Facts

Calories41kcal
Protein10.21%
Fat18.89%
Carbs70.9%

Properties

Glycemic Index
8.42
Glycemic Load
3.51
Inflammation Score
-5
Nutrition Score
4.063478210698%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Isorhamnetin
0.23mg
Kaempferol
0.24mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:41.42kcal
2.07%
Fat:0.99g
1.52%
Saturated Fat:0.11g
0.7%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:6.54g
2.38%
Sugar:0.96g
1.06%
Cholesterol:0mg
0%
Sodium:231.27mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:11.58mg
14.04%
Vitamin A:611.98IU
12.24%
Vitamin B6:0.14mg
7.24%
Vitamin E:1.07mg
7.14%
Fiber:1.78g
7.13%
Manganese:0.13mg
6.49%
Potassium:191.23mg
5.46%
Iron:0.92mg
5.1%
Vitamin K:4.2µg
4%
Magnesium:13.48mg
3.37%
Copper:0.06mg
3.14%
Vitamin B3:0.57mg
2.86%
Phosphorus:27.85mg
2.78%
Folate:10.33µg
2.58%
Vitamin B1:0.04mg
2.35%
Vitamin B2:0.03mg
2.01%
Calcium:17.71mg
1.77%
Zinc:0.23mg
1.51%
Vitamin B5:0.12mg
1.22%
Selenium:0.72µg
1.03%