Low-Fat Spiced Apple-Berry Cups

Gluten Free
Health score
44%
Low-Fat Spiced Apple-Berry Cups
190 min.
10
84kcal

Suggestions

Ingredients

  • cup cinnamon-flavored applesauce 
  • cups cool whip free whipped topping divided thawed
  • 0.8 cup ice cubes 
  • 0.3 oz jell-o strawberry flavor gelatin sugar free
  • 0.8 cup water boiling

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved.
  2. Add ice; stir until imelted. Stir in applesauce.
  3. Remove 1-1/2 cups gelatin; set aside at room temperature. Stir 1-1/2 cups COOL WHIP into remaining gelatin; spoon into 6 dessert glasses. Refrigerate 1 hour or until set but not firm.
  4. Top with reserved gelatin. Refrigerate 2 hours or until firm.
  5. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories84kcal
Protein5.33%
Fat8.57%
Carbs86.1%

Properties

Glycemic Index
0.5
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
10.358695781749%

Nutrients percent of daily need

Calories:84.03kcal
4.2%
Fat:1.04g
1.61%
Saturated Fat:0.51g
3.2%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:10.96g
3.99%
Sugar:3.65g
4.05%
Cholesterol:2.4mg
0.8%
Sodium:18.9mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Manganese:4.13mg
206.62%
Fiber:12.62g
50.49%
Calcium:254.35mg
25.44%
Iron:1.97mg
10.97%
Vitamin K:7.43µg
7.07%
Vitamin B2:0.1mg
6.05%
Copper:0.09mg
4.49%
Magnesium:15.77mg
3.94%
Vitamin E:0.56mg
3.75%
Vitamin B12:0.22µg
3.7%
Potassium:118.23mg
3.38%
Zinc:0.48mg
3.22%
Vitamin B6:0.06mg
2.79%
Phosphorus:26.54mg
2.65%
Vitamin A:96.04IU
1.92%
Vitamin B3:0.37mg
1.85%
Vitamin B1:0.03mg
1.83%
Selenium:1.24µg
1.77%
Vitamin C:0.9mg
1.09%