Low-Fat Tahini-Chickpea Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Low-Fat Tahini-Chickpea Dressing
5 min.
10
26kcal

Suggestions


Looking for a delicious and healthy dressing that complements a variety of dishes? Look no further than this Low-Fat Tahini-Chickpea Dressing! Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this dressing is not only versatile but also incredibly easy to make. In just 5 minutes, you can whip up a creamy, flavorful dressing that adds a burst of taste to salads, grain bowls, or even as a dip for fresh veggies.

This dressing is packed with wholesome ingredients like chickpeas, tahini, and nutritional yeast, providing a delightful balance of protein, healthy fats, and zesty flavors. The addition of garlic and ginger gives it a refreshing kick, while the lemon juice adds a bright, tangy note that will elevate any meal. Plus, with only 26 calories per serving, you can indulge guilt-free!

Whether you're looking to enhance your meal prep or simply want a quick and nutritious dressing to keep on hand, this Low-Fat Tahini-Chickpea Dressing is a must-try. Its creamy texture and rich flavor will have you reaching for it time and time again. So grab your blender and get ready to enjoy a dressing that’s as good for your taste buds as it is for your health!

Ingredients

  • 10 servings pepper black freshly ground to taste
  • 0.3 cup chickpeas 
  • cloves garlic 
  • teaspoons ginger minced
  • tablespoon ground flaxseed 
  • 0.3 cup juice of lemon 
  • tablespoon nutritional yeast 
  • 0.5 tablespoon soya sauce gluten-free
  • tablespoon tahini 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Place all ingredients into blender and process on high speed until thoroughly blended. Refrigerate until well chilled. Dressing will continue to thicken while chilling.
  2. Add extra water by the teaspoon if dressing is too thick.

Nutrition Facts

Calories26kcal
Protein18.87%
Fat40.95%
Carbs40.18%

Properties

Glycemic Index
14.98
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
1.4817391230684%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:25.5kcal
1.28%
Fat:1.25g
1.93%
Saturated Fat:0.15g
0.96%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:1.93g
0.7%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:52.12mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Manganese:0.09mg
4.43%
Fiber:0.83g
3.33%
Vitamin C:2.69mg
3.26%
Vitamin B1:0.04mg
2.9%
Copper:0.06mg
2.76%
Folate:10.59µg
2.65%
Phosphorus:26.1mg
2.61%
Magnesium:7.47mg
1.87%
Iron:0.32mg
1.77%
Potassium:53.09mg
1.52%
Selenium:0.95µg
1.36%
Vitamin B6:0.02mg
1.21%
Zinc:0.18mg
1.2%