Low Fat Vegan Nacho Cheese

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Low Fat Vegan Nacho Cheese
45 min.
4
72kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • dash cayenne pepper 
  • tsp cornstarch 
  • 0.5 tsp cumin 
  • 0.5 tsp juice of lemon 
  • tsp miso paste yellow
  • tbsp nutritional yeast 
  • 0.5 tsp onion powder 
  • 0.3 cup cashew pieces raw
  • 0.3 cup roasted bell pepper red
  • 0.5 tsp salt 

Equipment

  • food processor
  • sauce pan

Directions

  1. Combine all ingredients in a food processor and process until smooth and creamy.
  2. Transfer to a saucepan and cook over medium heat, stirring occassionally and allowing the cheese to thicken.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 30g
  7. Carbohydrate
  8. 80gDietary Fiber1.60gSugars0.60gProtein3.70g

Nutrition Facts

Calories72kcal
Protein20.16%
Fat46.22%
Carbs33.62%

Properties

Glycemic Index
38.8
Glycemic Load
0.93
Inflammation Score
-2
Nutrition Score
3.420869546416%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:72.46kcal
3.62%
Fat:3.97g
6.11%
Saturated Fat:0.67g
4.18%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.9g
1.78%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:524.11mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Copper:0.21mg
10.37%
Manganese:0.2mg
10.16%
Magnesium:27.53mg
6.88%
Fiber:1.59g
6.37%
Iron:1.11mg
6.15%
Phosphorus:56.99mg
5.7%
Vitamin C:4.46mg
5.41%
Potassium:157.61mg
4.5%
Zinc:0.59mg
3.91%
Vitamin K:3.88µg
3.69%
Vitamin B6:0.06mg
2.98%
Vitamin B1:0.04mg
2.84%
Selenium:1.93µg
2.76%
Calcium:12.59mg
1.26%
Vitamin A:62.41IU
1.25%
Folate:4.38µg
1.09%