Low-Fat Watergate Salad

Vegetarian
Gluten Free
Health score
1%
Low-Fat Watergate Salad
Download PDF
Side DishAntipastiStarterSnack
70 min.
10
73kcal

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Ingredients

  • 2.5 cups cool whip free whipped topping divided thawed
  • 1 oz jell-o pistachio flavor pudding fat free sugar free instant
  • 1 cup vanilla yogurt low-fat
  • 8 oz pineapple in juice crushed undrained canned

Equipment

  • bowl
  • whisk

Directions

  1. Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  2. Refrigerate 1 hour.
  3. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories73kcal
Protein9.92%
Fat15.22%
Carbs74.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5426087070095%

Nutrients percent of daily need

Calories:73.06kcal
3.65%
Fat:1.29g
1.98%
Saturated Fat:0.75g
4.68%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:13.86g
5.04%
Sugar:12.25g
13.61%
Cholesterol:4.22mg
1.41%
Sodium:70.75mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin B2:0.17mg
10.05%
Vitamin B12:0.41µg
6.8%
Phosphorus:67.4mg
6.74%
Calcium:66.11mg
6.61%
Vitamin B1:0.06mg
4.08%
Potassium:102.37mg
2.92%
Vitamin C:2.33mg
2.82%
Selenium:1.87µg
2.68%
Vitamin B6:0.05mg
2.56%
Magnesium:8.85mg
2.21%
Zinc:0.29mg
1.91%
Folate:7.02µg
1.75%
Copper:0.03mg
1.68%
Fiber:0.37g
1.48%
Vitamin B5:0.14mg
1.36%
Vitamin A:54.74IU
1.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianApples
Source:Kraft Recipes

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