Low Sugar / No Sugar Strawberry Jam

Vegetarian
Gluten Free
Low Sugar / No Sugar Strawberry Jam
45 min.
20
43kcal

Suggestions

Ingredients

  • 0.3 cup fruit cocktail in juice unsweetened thawed
  • 0.5 cup granulated sugar or less, depending on taste
  • oz half-pint jars with lids and bands ball® kerr®
  • 1.3 cups strawberries crushed wash, hull, then crush one layer at a time using potato masher
  • 1.5 tablespoons no-sugar needed pectin ball®

Equipment

  • sauce pan
  • ladle

Directions

  1. Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
  2. Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® Real
  3. Fruit™ Low or No-Sugar Needed Pectin
  4. Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly.
  5. Remove from heat. Skim foam if necessary.
  6. Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
  7. Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water.
  8. Place lid on canner. Bring water to gentle, steady boil.
  9. Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
  10. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.

Nutrition Facts

Calories43kcal
Protein3.83%
Fat27.65%
Carbs68.52%

Properties

Glycemic Index
11.05
Glycemic Load
4.52
Inflammation Score
-1
Nutrition Score
0.94173913934956%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:42.54kcal
2.13%
Fat:1.36g
2.09%
Saturated Fat:0.8g
5%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:7.37g
2.68%
Sugar:7.22g
8.03%
Cholesterol:3.97mg
1.32%
Sodium:7.24mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Vitamin C:5.78mg
7.01%
Manganese:0.04mg
2.02%
Vitamin B2:0.03mg
1.53%
Calcium:14.06mg
1.41%
Phosphorus:13.37mg
1.34%
Source:Allrecipes