Lowcountry Baked Beans

Gluten Free
Dairy Free
Health score
8%
Lowcountry Baked Beans
45 min.
8
363kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  • 53 ounce baked beans canned
  • 0.5 cup grey poupon dijon mustard 
  • 0.5 teaspoon hot sauce 
  • 0.3 cup blackstrap molasses 
  • medium onion chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Fry chopped bacon in a large skillet over medium-high heat 5 to 7 minutes or until browned.
  2. Add onion; saute until tender. Stir in beans and remaining ingredients; pour into a 13- x 9-inch baking dish.
  3. Bake at 350 for 45 minutes.

Nutrition Facts

Calories363kcal
Protein14.86%
Fat34.8%
Carbs50.34%

Properties

Glycemic Index
18.21
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
15.682174017896%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:362.86kcal
18.14%
Fat:14.71g
22.64%
Saturated Fat:4.94g
30.88%
Carbohydrates:47.89g
15.96%
Net Carbohydrates:36.65g
13.33%
Sugar:8.67g
9.64%
Cholesterol:31.86mg
10.62%
Sodium:1147.47mg
49.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Manganese:0.93mg
46.25%
Fiber:11.23g
44.93%
Selenium:21.76µg
31.09%
Phosphorus:267.75mg
26.78%
Magnesium:101.6mg
25.4%
Copper:0.48mg
24.2%
Potassium:834.02mg
23.83%
Iron:4.08mg
22.69%
Zinc:3.23mg
21.54%
Folate:71.33µg
17.83%
Vitamin B6:0.29mg
14.69%
Vitamin B1:0.22mg
14.53%
Calcium:135.54mg
13.55%
Vitamin B3:2.18mg
10.91%
Vitamin B2:0.11mg
6.4%
Vitamin C:5.02mg
6.09%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.14µg
2.36%
Vitamin E:0.18mg
1.2%
Source:My Recipes