38 min.
Preparation time
Preparation: 14 min.
Cooking: 24 min.
Gaps: no
Total: 38 min.
Servings
Serve: 4 persons
Weight Per Serving: 917g
Price Per Serving: 4.26$
444kcal
Nutrition
Calories: 444kcal
Protein: 30.75%
Fat: 34.21%
Carbs: 35.04%
Ingredients
- 4 ears corn fresh yellow halved
- 0.3 cup parsley fresh chopped
- 1 head garlic separated peeled
- 0.3 cup old bay seasoning
- 0.5 teaspoon pepper freshly ground
- 1 pound round potatoes red
- 0.5 teaspoon salt
- 1 pound shrimp fresh unpeeled
- 0.5 pound sausage smoked cut into 2-inch pieces reduced-fat
- 9 cups water
Equipment
Directions
- Combine first 4 ingredients in a large Dutch oven; bring to a boil. Cook, uncovered, 16 minutes.
- Add corn and sausage; cook 5 minutes.
- Add shrimp; cook 3 minutes. Using a slotted spoon, remove vegetables, sausage, and shrimp to a serving platter; discard cooking liquid.
- Sprinkle vegetables, sausage, and shrimp with salt, pepper, and parsley; toss well.
Nutrition Facts
Properties
Nutrition Score
25.133478387542%
Flavonoids
Nutrients percent of daily need