Lowcountry Boil

Gluten Free
Dairy Free
Health score
19%
Lowcountry Boil
38 min.
4
444kcal

Suggestions

Ingredients

  •  ears corn fresh yellow halved
  • 0.3 cup parsley fresh chopped
  • head garlic separated peeled
  • 0.3 cup old bay seasoning 
  • 0.5 teaspoon pepper freshly ground
  • pound round potatoes red
  • 0.5 teaspoon salt 
  • pound shrimp fresh unpeeled
  • 0.5 pound sausage smoked cut into 2-inch pieces reduced-fat
  • cups water 

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large Dutch oven; bring to a boil. Cook, uncovered, 16 minutes.
  2. Add corn and sausage; cook 5 minutes.
  3. Add shrimp; cook 3 minutes. Using a slotted spoon, remove vegetables, sausage, and shrimp to a serving platter; discard cooking liquid.
  4. Sprinkle vegetables, sausage, and shrimp with salt, pepper, and parsley; toss well.

Nutrition Facts

Calories444kcal
Protein30.75%
Fat34.21%
Carbs35.04%

Properties

Glycemic Index
16
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
25.133478387542%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:444.4kcal
22.22%
Fat:17.52g
26.96%
Saturated Fat:5.88g
36.73%
Carbohydrates:40.37g
13.46%
Net Carbohydrates:35.71g
12.99%
Sugar:7.32g
8.13%
Cholesterol:222.83mg
74.28%
Sodium:971.38mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.43g
70.87%
Vitamin K:112.8µg
107.43%
Manganese:0.95mg
47.7%
Phosphorus:465.42mg
46.54%
Copper:0.82mg
41.12%
Potassium:1232.1mg
35.2%
Magnesium:126.09mg
31.52%
Iron:4.8mg
26.67%
Vitamin B1:0.4mg
26.54%
Vitamin C:21.56mg
26.13%
Zinc:3.79mg
25.27%
Vitamin B3:4.95mg
24.77%
Vitamin B6:0.45mg
22.75%
Fiber:4.66g
18.63%
Folate:74.33µg
18.58%
Calcium:171.8mg
17.18%
Vitamin B12:0.86µg
14.27%
Vitamin A:647.44IU
12.95%
Selenium:8.99µg
12.84%
Vitamin B5:1.23mg
12.31%
Vitamin B2:0.2mg
11.58%
Vitamin D:0.62µg
4.16%
Vitamin E:0.2mg
1.36%
Source:My Recipes