Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra

Gluten Free
Dairy Free
Health score
36%
Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra
333 min.
8
187kcal

Suggestions


Welcome to a culinary delight that captures the vibrant flavors of the Lowcountry! This Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra is a refreshing twist on a classic favorite, perfect for those warm summer days or when you want to impress your guests with something unique and delicious. With its gluten-free and dairy-free properties, it's an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste.

This delightful gazpacho is bursting with fresh ingredients, from succulent cherry tomatoes to sweet, juicy corn, each bringing their own unique flavor to the mix. Enhanced by the tang of Quick Pickled Okra, the dish offers a beautiful balance that makes each spoonful a celebration of the season's bounty. The addition of seasoned shrimp adds a sumptuous touch, ensuring this dish can be enjoyed as a fulfilling main course or a sophisticated starter.

What sets this recipe apart is not just its vibrant colors and textures, but also the tantalizing aroma that fills your kitchen as you prepare it. The meticulous process of extracting the fresh tomato juices creates a rich and flavorful base that elevates the entire experience. So gather your friends and family, and dive into this colorful bowl of goodness that promises to transport your taste buds straight to the heart of the South!

Ingredients

  • cups apple cider vinegar quick
  •  cherry tomatoes quartered
  •  ears corn 
  • 0.3 cup olive oil extra virgin 
  • teaspoon garlic minced
  •  bell pepper diced green finely
  •  tomatoes diced green
  • servings kosher salt 
  •  bell pepper diced red finely
  • servings shrimp 
  •  onion diced sweet finely
  • 10 cups tomatoes ripe coarsely chopped
  • servings pepper white freshly ground
  •  bell pepper diced yellow finely

Equipment

  • bowl
  • mixing bowl
  • sieve
  • cheesecloth

Directions

  1. Place tomatoes in a mixing bowl; mix on low speed 5 minutes or until tomatoes render their juices.
  2. Place a strainer over a bowl; line strainer with a couple layers of cheesecloth, and add chopped tomatoes. Refrigerate several hours, stirring occasionally and allowing the clear liquid to settle at the bottom (about 3 cups). Discard tomato pulp.
  3. Combine corn, next 7 ingredients, and Quick Pickled Okra, if desired, in a large bowl. Stir in tomato liquid, olive oil, and liquid from Quick Pickled Okra. Season with salt and white pepper to taste. Spoon into bowls; top with Seasoned Shrimp.

Nutrition Facts

Calories187kcal
Protein8.55%
Fat46.73%
Carbs44.72%

Properties

Glycemic Index
18.75
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
16.854347814684%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
1.27mg
Apigenin
0.01mg
Luteolin
0.96mg
Kaempferol
0.66mg
Myricetin
0.75mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:186.54kcal
9.33%
Fat:9.94g
15.29%
Saturated Fat:1.41g
8.84%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:16.66g
6.06%
Sugar:11.26g
12.51%
Cholesterol:1.61mg
0.54%
Sodium:221.51mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin C:98.94mg
119.92%
Vitamin A:2425.05IU
48.5%
Manganese:0.62mg
31.16%
Vitamin K:25.74µg
24.52%
Potassium:789.49mg
22.56%
Fiber:4.75g
18.98%
Vitamin E:2.83mg
18.85%
Vitamin B6:0.37mg
18.51%
Folate:64.29µg
16.07%
Copper:0.24mg
12.1%
Magnesium:47.44mg
11.86%
Vitamin B1:0.17mg
11.15%
Phosphorus:110.69mg
11.07%
Vitamin B3:2.16mg
10.8%
Iron:1.65mg
9.18%
Vitamin B5:0.63mg
6.32%
Vitamin B2:0.1mg
5.62%
Calcium:48.39mg
4.84%
Zinc:0.67mg
4.44%
Selenium:0.78µg
1.12%
Source:My Recipes