Lowcountry Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lowcountry Punch
14 min.
14
220kcal

Suggestions


Looking to brighten up your next gathering with a refreshing and vibrant drink? Look no further than our delightful Lowcountry Punch! This tantalizing beverage is not only a party favorite but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. It effortlessly combines an invigorating mix of flavors that will have your guests reaching for more.

Imagine sipping on a perfect blend of smooth green tea, zesty lemon juice, and the rich sweetness of orange liqueur. The addition of lively rum and whiskey provides a warmth that perfectly balances the punch's refreshing qualities. Topping it all off with chilled seltzer water adds a fizzy finish, making every sip a bubbly celebration.

Made in just 14 minutes and serving up to 14 people, this crowd-pleaser is ideal for any occasion—from casual get-togethers to festive parties. It's a drink that embodies the essence of carefree summer days and cozy evenings alike, inviting conversations and laughter around the table. Plus, with only 220 calories per serving, you can enjoy your drink guilt-free!

Take your entertaining game to the next level with this Lowcountry Punch and keep the conversations flowing. Cheers to good times and great company!

Ingredients

  •  tea bags green
  • 0.5 cup juice of lemon fresh
  • 0.5 cup orange liqueur 
  • 1.5 cups rum 
  • 32 oz seltzer water chilled
  • 0.5 cup sugar 
  • 1.5 cups water boiling
  • 2.5 cups irish whiskey 

Equipment

    Directions

    1. Pour boiling water over tea bags; cover and steep 4 minutes.
    2. Remove and discard tea bags. Stir in 1/2 cup sugar until dissolved, adding additional sugar (up to 1/2 cup) if desired.
    3. Combine tea, whiskey, and next 3 ingredients in a pitcher. Cover and chill 1 to 4 hours. Stir in seltzer water.
    4. Serve over ice.
    5. Note: We tested with Triple Sec orange liqueur.

    Nutrition Facts

    Calories220kcal
    Protein0.36%
    Fat1.46%
    Carbs98.18%

    Properties

    Glycemic Index
    7.15
    Glycemic Load
    4.99
    Inflammation Score
    -3
    Nutrition Score
    0.45478261626609%

    Flavonoids

    Eriodictyol
    0.43mg
    Hesperetin
    1.26mg
    Naringenin
    0.12mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:220.13kcal
    11.01%
    Fat:0.07g
    0.11%
    Saturated Fat:0.01g
    0.08%
    Carbohydrates:10.47g
    3.49%
    Net Carbohydrates:10.45g
    3.8%
    Sugar:10.1g
    11.23%
    Cholesterol:0mg
    0%
    Sodium:15.97mg
    0.69%
    Alcohol:25.95g
    100%
    Alcohol %:17.93%
    100%
    Protein:0.04g
    0.08%
    Vitamin C:3.37mg
    4.09%
    Copper:0.02mg
    1.23%
    Source:My Recipes