Lowcountry Shrimp and Grits

Gluten Free
Health score
6%
Lowcountry Shrimp and Grits
40 min.
4
391kcal

Suggestions


Welcome to a taste of the South with this delightful Lowcountry Shrimp and Grits recipe! This classic dish is a staple of Southern cuisine, known for its rich flavors and comforting textures. Perfect for lunch or dinner, it brings together succulent shrimp and creamy, stone-ground grits, creating a meal that is both satisfying and gluten-free.

Imagine the aroma of sautéed onions mingling with the sweetness of fresh shrimp, all enveloped in a velvety base of grits cooked to perfection. This dish is not only a feast for the palate but also a visual delight, with the vibrant pink of the shrimp contrasting beautifully against the golden grits. In just 40 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

With a caloric count of 391 kcal per serving, this dish strikes a balance between indulgence and nutrition. The combination of protein from the shrimp, healthy fats from the olive oil, and the wholesome goodness of grits ensures that you’re not just enjoying a delicious meal, but also nourishing your body. So, roll up your sleeves and get ready to impress your loved ones with this Lowcountry classic that’s sure to become a favorite in your kitchen!

Ingredients

  • teaspoon butter 
  • 0.1 cup olive oil extra virgin 
  • cups milk 
  • small onion finely chopped
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.8 cup grits yellow stone-ground
  • 0.1 teaspoon pepper white

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring the milk to a boil. Stir in the grits, and reduce heat to low. Cook, stirring occasionally, until silky, about 10 minutes.
  2. Meanwhile, heat olive oil and butter in a skillet over medium heat.
  3. Saute onions until tender, then toss in shrimp. Season with salt and pepper, and cook 4 to 5 minutes, or until shrimp turn pink. Stir shrimp mixture into grits, and continue cooking for 10 to 15 minutes.
  4. Serve hot.

Nutrition Facts

Calories391kcal
Protein32.27%
Fat33.49%
Carbs34.24%

Properties

Glycemic Index
28.75
Glycemic Load
3.61
Inflammation Score
-4
Nutrition Score
11.992608801178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:390.52kcal
19.53%
Fat:14.57g
22.41%
Saturated Fat:5.15g
32.16%
Carbohydrates:33.51g
11.17%
Net Carbohydrates:32.73g
11.9%
Sugar:9.73g
10.81%
Cholesterol:207.22mg
69.07%
Sodium:358.99mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.58g
63.16%
Phosphorus:454.34mg
45.43%
Calcium:302.9mg
30.29%
Copper:0.47mg
23.73%
Potassium:639.94mg
18.28%
Magnesium:71.38mg
17.85%
Vitamin B12:0.99µg
16.51%
Zinc:2.42mg
16.14%
Vitamin B2:0.27mg
15.85%
Vitamin D:2.01µg
13.42%
Selenium:8.55µg
12.22%
Vitamin B1:0.15mg
9.91%
Vitamin B6:0.18mg
8.79%
Vitamin B5:0.85mg
8.47%
Vitamin A:390.64IU
7.81%
Vitamin E:1.1mg
7.31%
Iron:0.97mg
5.37%
Manganese:0.1mg
5.07%
Vitamin K:4.86µg
4.63%
Fiber:0.78g
3.13%
Vitamin B3:0.56mg
2.82%
Vitamin C:1.31mg
1.59%
Folate:4.83µg
1.21%
Source:Allrecipes