Lowcountry Shrimp Pilaf

Gluten Free
Dairy Free
Health score
18%
Lowcountry Shrimp Pilaf
45 min.
4
389kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Lowcountry right to your kitchen! This Lowcountry Shrimp Pilaf is not just a dish; it's an experience that captures the essence of coastal cuisine. Perfectly gluten-free and dairy-free, this recipe is designed to cater to a variety of dietary needs while still delivering a hearty and satisfying meal.

Imagine succulent shrimp sautéed to perfection, mingling with the aromatic notes of fresh thyme and the zesty kick of jalapeños. The combination of prechopped green bell peppers and onions adds a delightful crunch, while the instant white rice absorbs all the rich flavors, creating a comforting pilaf that is both filling and nutritious. With only 45 minutes of preparation time, this dish is ideal for a quick lunch, a side dish for dinner, or even a main course that will impress your guests.

At just 389 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates makes this meal not only delicious but also a well-rounded option for any occasion. Whether you're hosting a gathering or simply enjoying a quiet meal at home, this Lowcountry Shrimp Pilaf is sure to become a favorite in your recipe repertoire. Dive into this delightful dish and savor the taste of the South!

Ingredients

  • 1.5 cups prechopped bell pepper green
  • tablespoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced with jalapeños, undrained canned
  • 1.5 tablespoons canola oil 
  • ounce bottled clam juice 
  • 0.5 cup cooking wine dry white
  • tablespoons thyme leaves fresh divided chopped
  • 1.5 cups rice white instant
  • teaspoons old bay seasoning 
  • cup prechopped onion 
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add bell pepper and onion to pan; saut 2 minutes.
  3. Add garlic and Old Bay seasoning to pan; saut 1 minute.
  4. Add shrimp, wine, and clam juice; bring to a boil. Stir in rice; cover and remove from heat.
  5. Let stand 5 minutes or until liquid is absorbed.
  6. Place pan over medium-high heat. Stir in 1 tablespoon thyme and tomatoes; cook 2 minutes or until thoroughly heated, stirring occasionally.
  7. Sprinkle with remaining 1 tablespoon thyme.

Nutrition Facts

Calories389kcal
Protein30.56%
Fat16.28%
Carbs53.16%

Properties

Glycemic Index
41.25
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
22.841304210217%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.09mg
Luteolin
4.22mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:389.42kcal
19.47%
Fat:6.82g
10.49%
Saturated Fat:0.69g
4.33%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:45.01g
16.37%
Sugar:9.81g
10.9%
Cholesterol:182.57mg
60.86%
Sodium:485.07mg
21.09%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:28.81g
57.62%
Vitamin C:67.07mg
81.29%
Manganese:0.91mg
45.38%
Copper:0.8mg
39.89%
Phosphorus:359.18mg
35.92%
Folate:123.14µg
30.78%
Iron:5.42mg
30.14%
Vitamin B1:0.45mg
30.08%
Potassium:880.32mg
25.15%
Vitamin B6:0.49mg
24.41%
Magnesium:88.96mg
22.24%
Vitamin K:21.75µg
20.72%
Vitamin B3:4.11mg
20.56%
Fiber:5.1g
20.41%
Selenium:13.67µg
19.54%
Zinc:2.62mg
17.46%
Calcium:167.56mg
16.76%
Vitamin E:2.51mg
16.73%
Vitamin A:705.91IU
14.12%
Vitamin B2:0.12mg
7.22%
Vitamin B5:0.63mg
6.27%
Source:My Recipes