Lowcountry Shrimp Pilaf

Gluten Free
Dairy Free
Health score
18%
Lowcountry Shrimp Pilaf
45 min.
4
389kcal

Suggestions

Ingredients

  • 1.5 cups prechopped bell pepper green
  • tablespoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced with jalapeños, undrained canned
  • 1.5 tablespoons canola oil 
  • ounce bottled clam juice 
  • 0.5 cup cooking wine dry white
  • tablespoons thyme leaves fresh divided chopped
  • 1.5 cups rice white instant
  • teaspoons old bay seasoning 
  • cup prechopped onion 
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add bell pepper and onion to pan; saut 2 minutes.
  3. Add garlic and Old Bay seasoning to pan; saut 1 minute.
  4. Add shrimp, wine, and clam juice; bring to a boil. Stir in rice; cover and remove from heat.
  5. Let stand 5 minutes or until liquid is absorbed.
  6. Place pan over medium-high heat. Stir in 1 tablespoon thyme and tomatoes; cook 2 minutes or until thoroughly heated, stirring occasionally.
  7. Sprinkle with remaining 1 tablespoon thyme.

Nutrition Facts

Calories389kcal
Protein30.56%
Fat16.28%
Carbs53.16%

Properties

Glycemic Index
41.25
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
22.841304210217%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.09mg
Luteolin
4.22mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:389.42kcal
19.47%
Fat:6.82g
10.49%
Saturated Fat:0.69g
4.33%
Carbohydrates:50.11g
16.7%
Net Carbohydrates:45.01g
16.37%
Sugar:9.81g
10.9%
Cholesterol:182.57mg
60.86%
Sodium:485.07mg
21.09%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:28.81g
57.62%
Vitamin C:67.07mg
81.29%
Manganese:0.91mg
45.38%
Copper:0.8mg
39.89%
Phosphorus:359.18mg
35.92%
Folate:123.14µg
30.78%
Iron:5.42mg
30.14%
Vitamin B1:0.45mg
30.08%
Potassium:880.32mg
25.15%
Vitamin B6:0.49mg
24.41%
Magnesium:88.96mg
22.24%
Vitamin K:21.75µg
20.72%
Vitamin B3:4.11mg
20.56%
Fiber:5.1g
20.41%
Selenium:13.67µg
19.54%
Zinc:2.62mg
17.46%
Calcium:167.56mg
16.76%
Vitamin E:2.51mg
16.73%
Vitamin A:705.91IU
14.12%
Vitamin B2:0.12mg
7.22%
Vitamin B5:0.63mg
6.27%
Source:My Recipes