Lower Alabama Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lower Alabama Caviar
45 min.
12
206kcal

Suggestions

Ingredients

  • 30 ounces black beans drained and rinsed
  • 30 ounces black-eyed peas drained and rinsed
  • bunch parsley fresh minced
  •  bell pepper diced whole green seeded
  • tbsp sugar raw
  •  bell pepper diced whole red seeded
  • 30 ounces rotel tomatoes drained chopped
  • 0.3 cup basalmic vinegar 
  •  bell pepper diced whole yellow seeded

Equipment

    Directions

    1. Mix all ingredients together and allow to marinate for at least twelve hours. Chill before serving.Nutritional Information
    2. Amount Per Serving
    3. Calories
    4. 50Fat
    5. Carbohydrate
    6. 90gDietary Fiber11.60gSugars5.70gProtein10.20g

    Nutrition Facts

    Calories206kcal
    Protein23.93%
    Fat4.04%
    Carbs72.03%

    Properties

    Glycemic Index
    16.25
    Glycemic Load
    7.54
    Inflammation Score
    -9
    Nutrition Score
    22.40782601937%

    Flavonoids

    Apigenin
    10.23mg
    Luteolin
    0.68mg
    Kaempferol
    0.08mg
    Myricetin
    0.73mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:205.7kcal
    10.29%
    Fat:0.96g
    1.47%
    Saturated Fat:0.23g
    1.44%
    Carbohydrates:38.34g
    12.78%
    Net Carbohydrates:26.23g
    9.54%
    Sugar:6.71g
    7.45%
    Cholesterol:0mg
    0%
    Sodium:14.35mg
    0.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.73g
    25.47%
    Vitamin K:82.38µg
    78.46%
    Folate:274.04µg
    68.51%
    Vitamin C:52.06mg
    63.1%
    Fiber:12.1g
    48.42%
    Manganese:0.75mg
    37.61%
    Magnesium:100.81mg
    25.2%
    Vitamin B1:0.37mg
    24.39%
    Iron:4.38mg
    24.33%
    Phosphorus:233.18mg
    23.32%
    Copper:0.41mg
    20.67%
    Potassium:668.18mg
    19.09%
    Vitamin A:864.96IU
    17.3%
    Vitamin B6:0.27mg
    13.52%
    Zinc:1.91mg
    12.76%
    Vitamin B2:0.14mg
    8.12%
    Vitamin B3:1.51mg
    7.54%
    Calcium:68.01mg
    6.8%
    Vitamin B5:0.62mg
    6.23%
    Vitamin E:0.91mg
    6.06%
    Selenium:2.76µg
    3.95%