Lower-Fat Coleslaw

Vegetarian
Gluten Free
Health score
19%
Lower-Fat Coleslaw
150 min.
8
50kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • head cabbage shredded finely
  •  carrots shredded chopped
  • tablespoon juice of lemon fresh
  • tablespoons extra-light mayonnaise 
  • 0.3 cup milk low-fat
  • small onion minced
  • teaspoon salt 
  • teaspoon sugar white
  • tablespoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  2. Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts

Calories50kcal
Protein13.88%
Fat16.43%
Carbs69.69%

Properties

Glycemic Index
34.74
Glycemic Load
2.43
Inflammation Score
-8
Nutrition Score
11.168261014897%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.44mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:49.59kcal
2.48%
Fat:0.99g
1.53%
Saturated Fat:0.21g
1.3%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:6.28g
2.28%
Sugar:5.41g
6.01%
Cholesterol:0.93mg
0.31%
Sodium:348.7mg
15.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin K:89.19µg
84.94%
Vitamin C:43.36mg
52.56%
Vitamin A:1402.26IU
28.05%
Folate:52.58µg
13.14%
Fiber:3.21g
12.82%
Manganese:0.21mg
10.55%
Vitamin B6:0.17mg
8.36%
Potassium:246.35mg
7.04%
Calcium:59.98mg
6%
Vitamin B1:0.08mg
5.55%
Phosphorus:43.22mg
4.32%
Magnesium:16.6mg
4.15%
Vitamin B2:0.06mg
3.7%
Iron:0.59mg
3.27%
Vitamin B5:0.3mg
3.03%
Vitamin E:0.3mg
2.02%
Zinc:0.27mg
1.83%
Vitamin B3:0.36mg
1.81%
Copper:0.03mg
1.5%
Source:Allrecipes