Luau Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Luau Punch
10 min.
10
189kcal

Suggestions

Ingredients

  • liters lemon-lime carbonated beverage flavored
  • ounce orange juice concentrate frozen thawed canned
  • 46 fluid ounce pineapple juice canned

Equipment

    Directions

    1. In an empty gallon milk jug or pitcher, pour pineapple juice and orange juice concentrate. Shake to mix and pour in the lemon-lime soda. You may need to let the fizz settle and then return to pouring. This will fill up the gallon. Freeze overnight.
    2. Let the punch start to thaw 2 hours before serving.
    3. Serve slushy.

    Nutrition Facts

    Calories189kcal
    Protein2.58%
    Fat0.87%
    Carbs96.55%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -3
    Nutrition Score
    5.3399999802527%

    Nutrients percent of daily need

    Calories:188.58kcal
    9.43%
    Fat:0.19g
    0.3%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:47.94g
    15.98%
    Net Carbohydrates:46g
    16.73%
    Sugar:44.78g
    49.75%
    Cholesterol:0mg
    0%
    Sodium:22.5mg
    0.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:29.93mg
    9.98%
    Protein:1.28g
    2.56%
    Vitamin C:37.45mg
    45.39%
    Vitamin B1:0.19mg
    12.37%
    Potassium:277.65mg
    7.93%
    Copper:0.16mg
    7.78%
    Fiber:1.94g
    7.75%
    Vitamin B6:0.15mg
    7.31%
    Magnesium:28.35mg
    7.09%
    Folate:19.9µg
    4.97%
    Vitamin B2:0.06mg
    3.43%
    Calcium:32.22mg
    3.22%
    Vitamin B3:0.6mg
    3.01%
    Vitamin A:132.48IU
    2.65%
    Iron:0.48mg
    2.65%
    Phosphorus:19.9mg
    1.99%
    Zinc:0.18mg
    1.22%
    Source:Allrecipes