Lucca Style Roasted Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Lucca Style Roasted Olives
22 min.
6
156kcal

Suggestions

Ingredients

  • servings bell pepper black
  • large cloves garlic crushed unpeeled
  • cups oil-cured olives black
  • tablespoons olive oil extra-virgin
  • cup arbequina olives 
  •  cranberry-orange relish 
  • tablespoon orange zest 
  •  thyme sprigs fresh

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Cook the olive oil and garlic cloves in an ovenproof skillet over moderate heat until the cloves begin to sizzle and caramelize lightly.
  4. Add the thyme sprigs and let them sizzle in the oil for about 30 seconds.
  5. Add desired amount of black pepper and the juice of the orange.
  6. Add the olives and stir until they are hot throughout, 2 to 3 minutes.
  7. Add the orange zest.
  8. Transfer the skillet to the oven and bake, stirring occasionally, until the olives start to soften, 5 to 8 minutes.
  9. Serve warm.

Nutrition Facts

Calories156kcal
Protein2.79%
Fat81.2%
Carbs16.01%

Properties

Glycemic Index
24.92
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
4.4921738790429%

Flavonoids

Hesperetin
5.95mg
Naringenin
3.34mg
Apigenin
0.03mg
Luteolin
0.8mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.92kcal
7.8%
Fat:15.05g
23.16%
Saturated Fat:2.03g
12.66%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:3.62g
1.32%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:1053.73mg
45.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.33%
Vitamin E:3.29mg
21.93%
Vitamin C:15.25mg
18.48%
Fiber:3.06g
12.25%
Vitamin A:359.01IU
7.18%
Calcium:54.74mg
5.47%
Copper:0.11mg
5.33%
Manganese:0.08mg
4.13%
Vitamin B6:0.08mg
3.81%
Vitamin K:3.97µg
3.78%
Iron:0.59mg
3.29%
Magnesium:12.08mg
3.02%
Vitamin B1:0.04mg
2.73%
Potassium:88.47mg
2.53%
Folate:9.36µg
2.34%
Selenium:1.16µg
1.65%
Vitamin B3:0.27mg
1.34%
Vitamin B2:0.02mg
1.28%
Phosphorus:11.6mg
1.16%