Lucie County Beef Wellington

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Lucie County Beef Wellington
45 min.
12
33kcal

Suggestions

Ingredients

  • pound beef tenderloin trimmed
  • 1.5 cups cooking wine dry red
  •  eggs beaten
  • tablespoons juice of lemon 
  • teaspoons pepper 
  • teaspoon salt 
  • teaspoon water 
  • tablespoon worcestershire sauce 
  • 12 servings wellington pastries 
  • 12 servings wellington pastries 

Equipment

  • baking sheet
  • oven

Directions

  1. Cut tenderloin into bite-size pieces, and place in a large shallow dish.
  2. Combine wine, lemon juice, Worcestershire sauce, pepper, and salt.
  3. Pour mixture over meat; cover and marinate overnight in refrigerator, turning occasionally.
  4. Prepare Mushroom Pt Filling. Cover; refrigerate overnight.
  5. Prepare pastry; cover and refrigerate overnight.
  6. Drain meat; discard marinade.
  7. Combine meat and Mushroom Pt Filling, stirring well; set aside.
  8. Divide pastry into 12 equal portions.
  9. Roll each portion into an 8-inch circle on a lightly floured surface; reserve excess pastry.
  10. Spread each circle with 1 cup meat mixture. Fold pastry over filling, and pinch edges to seal.
  11. Place Wellingtons, seam side down, on lightly greased baking sheets.
  12. Combine egg and water, mixing well; brush on each Wellington.
  13. Roll out excess pastry; cut into decorative shapes, and arrange on top of Wellingtons, if desired.
  14. Brush with remaining egg mixture.
  15. Bake at 375 for 30 minutes or until golden brown.

Nutrition Facts

Calories33kcal
Protein18.71%
Fat29.24%
Carbs52.05%

Properties

Glycemic Index
2.67
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
0.66956521829833%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:32.62kcal
1.63%
Fat:0.37g
0.56%
Saturated Fat:0.12g
0.75%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.37g
0.5%
Sugar:0.22g
0.24%
Cholesterol:13.64mg
4.55%
Sodium:217.53mg
9.46%
Alcohol:3.15g
100%
Alcohol %:1.75%
100%
Protein:0.53g
1.05%
Manganese:0.04mg
2.22%
Selenium:1.15µg
1.65%
Vitamin C:1.15mg
1.4%
Vitamin B2:0.02mg
1.15%
Source:My Recipes