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Lucky 7 Layer Dip
Lucky 7 Layer Dip
Vegetarian
Gluten Free
Health score
15%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 525g
Price Per Serving: 3.81$
602kcal
Nutrition
Calories: 602kcal
Protein: 8.05%
Fat: 63.69%
Carbs: 28.26%
Suggestions
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Ingredients
2
avocados
ripe
15
ounce
black beans
canned
2
tablespoons
cilantro leaves
chopped
2
cloves
garlic
finely chopped
2
teaspoons
ground cumin
2
tablespoons
hot sauce
1
jalapeño
seeded finely chopped
1
juice of lemon
juiced
1
lime zest
juiced
6
servings
olive oil
extra-virgin for drizzling
6
servings
pimiento stuffed olives
spanish chopped
2
plum tomatoes
diced
15
ounce
refried beans
canned
16
ounce
chipotle salsa
6
servings
salt
4
scallions
cut into 1 inch pieces
2
cups
cup heavy whipping cream
sour
16
ounce
tomatillo salsa
green
2
tortilla chips
Equipment
frying pan
casserole dish
stove
spatula
Directions
Watch how to make this recipe.
Heat refried beans in small nonstick pan over medium heat and season with hot sauce.
Transfer the beans to a small, deep casserole dish. Scrape pan clean with rubber spatula and return to heat.
Add a little extra-virgin olive oil to the pan and raise heat to high. When the oil smokes, add the scallions and sear them, 2 to 3 minutes.
Add green salsa to scallions and heat through.
Add cilantro, remove salsa from heat, and layer on top of the beans.
Return the same pan to the stove, lower heat to medium and add black beans, heat through and season with cumin, layer on top of the green salsa.
Top the black beans with a layer of chipotle salsa.
Mix sour cream the lime zest and juice and spread on top of the chipotle salsa.
Combine the meat of 2 ripe avocados with garlic, lemon juice, jalapeno and salt to form a chunky guacamole. Top the salsa with guacamole.
Garnish the dip with the final layer of diced tomatoes and sliced olives.
Nutrition Facts
Calories
602kcal
Protein
8.05%
Fat
63.69%
Carbs
28.26%
Properties
Glycemic Index
46.67
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
21.942173905995%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.24mg
Hesperetin
5.53mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.24mg
Nutrients
percent of daily need
Calories:
601.82kcal
30.09%
Fat:
43.79g
67.37%
Saturated Fat:
11.63g
72.71%
Carbohydrates:
43.71g
14.57%
Net Carbohydrates:
28.32g
10.3%
Sugar:
13.77g
15.3%
Cholesterol:
45.23mg
15.08%
Sodium:
2375.51mg
103.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.46g
24.92%
Fiber:
15.39g
61.55%
Vitamin K:
46.57µg
44.36%
Vitamin E:
5.72mg
38.11%
Vitamin A:
1858.63IU
37.17%
Vitamin C:
29.54mg
35.81%
Potassium:
1114.24mg
31.84%
Folate:
117.03µg
29.26%
Vitamin B6:
0.44mg
22.21%
Manganese:
0.44mg
21.82%
Phosphorus:
213.23mg
21.32%
Vitamin B2:
0.35mg
20.54%
Iron:
3.65mg
20.28%
Copper:
0.39mg
19.48%
Calcium:
187.1mg
18.71%
Magnesium:
74.42mg
18.61%
Vitamin B5:
1.56mg
15.62%
Vitamin B1:
0.22mg
14.46%
Vitamin B3:
2.85mg
14.25%
Zinc:
1.37mg
9.14%
Selenium:
5.22µg
7.45%
Vitamin B12:
0.16µg
2.68%
Gluten Free
Lacto Ovo Vegetarian
Avocados
Tomatoes
Beans
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples