Lucky Black-eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Lucky Black-eyed Pea Salad
605 min.
6
169kcal

Suggestions


Welcome to a delightful culinary experience with our Lucky Black-eyed Pea Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal.

Imagine the hearty black-eyed peas, known for their rich history and nutritional benefits, combined with the freshness of chopped cilantro and the subtle heat of jalapeño pepper. The sweet and tangy red pepper jelly adds a unique twist, while the juicy peaches bring a burst of summer sweetness to every bite. With a medley of colorful ingredients like red bell pepper and red onion, this salad is as nutritious as it is delicious.

Whether you're looking for a side dish to complement your main course, a refreshing starter, or a light snack, this Lucky Black-eyed Pea Salad fits the bill perfectly. With a preparation time of just over 10 hours, including chilling, it’s an ideal make-ahead option for gatherings or meal prep. Each serving is packed with flavor and only 169 calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to impress your family and friends with this delightful dish!

Ingredients

  • 16 oz black-eyed peas frozen
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeno minced seeded
  • 0.3 cup pepper jelly red
  • tablespoons olive oil 
  • large peaches fresh diced peeled
  • 0.3 teaspoon pepper freshly ground
  • cup bell pepper diced red
  • 0.3 cup onion diced red
  • 0.3 cup red wine vinegar 
  • 0.8 teaspoon salt 
  • cups torn watercress 

Equipment

  • bowl
  • whisk

Directions

  1. Prepare peas according to package directions, simmering only until al dente; drain and let cool 1 hour.
  2. Whisk together cilantro and next 6 ingredients in a large bowl.
  3. Add cooked black-eyed peas, bell pepper, and onion, tossing to coat; cover and chill 8 hours. Stir peaches and watercress into pea mixture just before serving.

Nutrition Facts

Calories169kcal
Protein16.18%
Fat27.48%
Carbs56.34%

Properties

Glycemic Index
50.04
Glycemic Load
7.08
Inflammation Score
-9
Nutrition Score
15.895217356475%

Flavonoids

Cyanidin
1.12mg
Catechin
2.87mg
Epigallocatechin
0.61mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.45mg
Kaempferol
2.8mg
Myricetin
0.03mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:169.25kcal
8.46%
Fat:5.35g
8.24%
Saturated Fat:0.79g
4.92%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:17.94g
6.52%
Sugar:9.19g
10.22%
Cholesterol:0mg
0%
Sodium:308.82mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin C:50.96mg
61.76%
Folate:178.79µg
44.7%
Vitamin K:38.37µg
36.54%
Vitamin A:1605.84IU
32.12%
Fiber:6.75g
27.01%
Manganese:0.49mg
24.48%
Phosphorus:150.07mg
15.01%
Copper:0.27mg
13.52%
Vitamin E:2.02mg
13.44%
Vitamin B1:0.2mg
13.28%
Magnesium:52.8mg
13.2%
Iron:2.37mg
13.17%
Potassium:411.56mg
11.76%
Vitamin B6:0.22mg
10.84%
Zinc:1.23mg
8.17%
Vitamin B2:0.1mg
6.17%
Vitamin B3:1.22mg
6.1%
Vitamin B5:0.56mg
5.57%
Selenium:3.31µg
4.73%
Calcium:40.21mg
4.02%
Source:My Recipes