Lucky Chinese Soup

Gluten Free
Dairy Free
Health score
2%
Lucky Chinese Soup
21 min.
4
80kcal

Suggestions

Ingredients

  • 0.5 cup bamboo skewers canned drained sliced
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon chili oil 
  • 0.5 teaspoon sesame oil dark
  • large eggs lightly beaten
  • cups less-sodium chicken broth fat-free
  • 0.5 tablespoon fish sauce 
  • 0.3 cup green onions minced
  • ounces shiitake mushroom caps thinly sliced
  • 0.3 teaspoon sugar 
  • ounces spicy tofu firm cubed

Equipment

  • sauce pan

Directions

  1. Bring broth to a boil in covered 2-quart saucepan; add mushroom slices, tofu, and bamboo shoots. Return to a boil; cook, uncovered, 5 minutes.
  2. Remove from heat; stir in the fish sauce and remaining ingredients.

Nutrition Facts

Calories80kcal
Protein34.94%
Fat46.78%
Carbs18.28%

Properties

Glycemic Index
53.27
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
5.3195652080619%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:79.5kcal
3.98%
Fat:4.26g
6.56%
Saturated Fat:0.73g
4.57%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.59g
0.94%
Sugar:1.6g
1.78%
Cholesterol:46.5mg
15.5%
Sodium:896.03mg
38.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin K:13.4µg
12.76%
Selenium:8.74µg
12.48%
Vitamin B3:1.62mg
8.11%
Vitamin B2:0.14mg
7.95%
Vitamin B12:0.46µg
7.71%
Calcium:74.79mg
7.48%
Iron:1.21mg
6.72%
Phosphorus:66.74mg
6.67%
Vitamin B5:0.63mg
6.35%
Vitamin B6:0.13mg
6.27%
Manganese:0.12mg
5.78%
Fiber:1.15g
4.61%
Copper:0.09mg
4.55%
Potassium:151.91mg
4.34%
Folate:15.16µg
3.79%
Zinc:0.49mg
3.3%
Magnesium:12.19mg
3.05%
Vitamin A:133.22IU
2.66%
Vitamin E:0.33mg
2.19%
Vitamin D:0.31µg
2.04%
Vitamin B1:0.03mg
1.85%
Vitamin C:1.39mg
1.69%
Source:My Recipes