Lucky's Quickie Chickie

Gluten Free
Dairy Free
Health score
5%
Lucky's Quickie Chickie
20 min.
2
152kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar to taste
  • 0.1 teaspoon pepper black freshly ground
  • ounces chicken tenderloin strips 
  • tablespoons basil fresh chopped
  • 1.5 teaspoons honey 
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Nutrition Facts

Calories152kcal
Protein48.76%
Fat37.56%
Carbs13.68%

Properties

Glycemic Index
102.14
Glycemic Load
2.61
Inflammation Score
-2
Nutrition Score
8.9973912498225%

Nutrients percent of daily need

Calories:152.35kcal
7.62%
Fat:6.22g
9.57%
Saturated Fat:1.04g
6.48%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:5.02g
1.83%
Sugar:4.88g
5.42%
Cholesterol:54.43mg
18.14%
Sodium:390.6mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.33%
Vitamin B3:8.9mg
44.48%
Selenium:27.27µg
38.96%
Vitamin B6:0.64mg
32.09%
Phosphorus:180.84mg
18.08%
Vitamin B5:1.22mg
12.21%
Vitamin K:11.08µg
10.55%
Potassium:329.27mg
9.41%
Magnesium:24.17mg
6.04%
Vitamin B2:0.09mg
5.22%
Vitamin E:0.75mg
5.03%
Vitamin B1:0.06mg
3.68%
Zinc:0.53mg
3.51%
Manganese:0.06mg
3.08%
Vitamin B12:0.17µg
2.83%
Vitamin A:131.7IU
2.63%
Iron:0.46mg
2.58%
Copper:0.04mg
1.77%
Vitamin C:1.41mg
1.71%
Folate:4.89µg
1.22%
Source:Allrecipes