Lucques Pork Burger

Dairy Free
Health score
21%
Lucques Pork Burger
45 min.
4
845kcal

Suggestions

Ingredients

  • slices bacon finely chopped (2 oz. total)
  • teaspoons thyme leaves fresh
  • teaspoon ground cumin 
  • 1.5 pounds ground pork 
  •  hamburger buns toasted
  • ounces sausage italian hot firm crumbled
  • 0.3 cup olive oil 
  • tablespoons parsley chopped
  • 0.3 cup shallots minced

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, mix ground pork, chorizo, bacon, olive oil, shallots, parsley, thyme, and cumin. Form mixture into four equal patties about 3/4 inch thick.
  2. Lay burgers on a barbecue grill over a bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook burgers, turning once, just until no longer pink in the middle (except for pieces of chorizo; cut to test), 13 to 15 minutes total; keep a spray bottle of water handy to douse any flames. Set burgers on buns.

Nutrition Facts

Calories845kcal
Protein18.59%
Fat69.49%
Carbs11.92%

Properties

Glycemic Index
50.5
Glycemic Load
13.61
Inflammation Score
-8
Nutrition Score
26.962608981392%

Flavonoids

Apigenin
4.35mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:844.88kcal
42.24%
Fat:64.63g
99.43%
Saturated Fat:20.29g
126.79%
Carbohydrates:24.94g
8.31%
Net Carbohydrates:23.44g
8.52%
Sugar:4.32g
4.8%
Cholesterol:151.28mg
50.43%
Sodium:591.82mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.83%
Vitamin B1:1.68mg
112.28%
Selenium:62.99µg
89.98%
Vitamin B3:10.64mg
53.18%
Vitamin B6:0.85mg
42.57%
Phosphorus:410.78mg
41.08%
Vitamin K:43.14µg
41.08%
Vitamin B2:0.6mg
35.01%
Zinc:4.82mg
32.11%
Vitamin B12:1.59µg
26.49%
Iron:4.23mg
23.53%
Potassium:709.78mg
20.28%
Manganese:0.35mg
17.63%
Folate:59.76µg
14.94%
Vitamin E:2.14mg
14.3%
Vitamin B5:1.4mg
13.97%
Magnesium:55.03mg
13.76%
Calcium:108.46mg
10.85%
Vitamin C:7.8mg
9.45%
Copper:0.18mg
8.83%
Fiber:1.51g
6.02%
Vitamin A:239.34IU
4.79%
Source:My Recipes